with Rice, Roasted Young Pea Pods and Pickled Carrot Ribbons
Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. Here, we're simply baking the chicken whilst a quick sauce makes a deliciously easy way to elevate your dinner in less than 25 minutes.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
British Chicken Thighs
4 unit(s)
Thai Style Spice Mix
1 sachet(s)
Young Pea Pods
80 grams
Carrot
2 unit(s)
Rice Vinegar
22.5 milliliter(s)
Yellow Thai Style Paste
45 grams
Peanut Butter
30 grams
Ketjap Manis
20 grams
Coriander
1 bunch(es)
Sugar for Pickling
1 tsp
Sugar for the Sauce
0.75 tsp
Water for the Sauce
150 milliliter(s)
a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.
b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, lay the chicken thighs flat onto a baking tray. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
b) Sprinkle over the Thai style spice mix and drizzle with oil. Season, then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Pop the pea pods onto another baking tray. Drizzle with oil and season, then toss to coat. Spread out in a single layer.
a) Roast the chicken on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
b) Roast the pea pods on the bottom shelf until tender, 8-10 mins.
c) Meanwhile, trim and peel the carrots. Use the peeler to peel long ribbons down the length of the carrots, stopping at the core.
d) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar for pickling (see pantry for amount) and a pinch of salt. Set aside to pickle.
a) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the yellow Thai style paste and stir-fry until fragrant, 1-2 mins.
b) Add the peanut butter to the pan. Cook, 30 secs, stirring. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min.
c) Stir in the ketjap, sugar and water for the sauce (see pantry for both amounts), stir to combine and bring to the boil. Simmer until thickened, 3-5 mins. Taste and season if needed. Add a splash of water if it's a little thick.
a) While the sauce simmers, roughly chop the coriander (stalks and all).
b) When everything's ready, fluff the rice up with a fork.
c) Slice the roasted chicken widthways into 1cm slices.
a) Share the rice between your bowls.
b) Top with the sliced chicken, roasted young pea pods and carrot pickle.
c) Drizzle the satay sauce over the chicken and finish with a sprinkle of coriander.
3864
kJ
Energy (kJ)
923
kcal
Energy (kcal)
42.6
g
Fat
9.9
g
of which saturates
85.4
g
Carbohydrate
20.2
g
of which sugars
10.3
g
Dietary Fibre
58.9
g
Protein
2.72
g
Salt