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Thai Style Spiced Chicken Breast and Satay Sauce
High Protein
Thai Style Spiced Chicken Breast and Satay Sauce

with Rice, Roasted Young Pea Pods and Pickled Carrot Ribbons

25 min
Difficulty: 1/3
Thai

Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. Here, we're simply baking the chicken whilst a quick sauce makes a deliciously easy way to elevate your dinner in less than 25 minutes.

Allergens

May contain traces of allergens
Cashew nuts
Peanut
Nuts
Soya

Utensils

Baking Tray
Kettle
Bowl
Sieve
Lid
Large Saucepan
Pan
Peeler

Tags

High Protein
Quick
Classic-plates
South/SoutheastAsian
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Young Pea Pods

Young Pea Pods

80 grams

Carrot

Carrot

2 unit(s)

Rice Vinegar

Rice Vinegar

22.5 milliliter(s)

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Peanut Butter

Peanut Butter

30 grams

Ketjap Manis

Ketjap Manis

20 grams

Coriander

Coriander

1 bunch(es)

Sugar for Pickling

Sugar for Pickling

1 tsp

Sugar for the Sauce

Sugar for the Sauce

0.75 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Rice

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 12-13 mins. Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

c) Heat a drizzle of oil in a frying pan on high heat. Sprinkle the Thai style spice mix over the chicken, drizzle with oil, season, then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Roast the Chicken

a) Once the oil is hot, lay the chicken into the pan. Fry until golden, 3-4 mins, then turn and cook for 1 min more. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

b) Transfer the chicken to a baking tray, skin-side up. Roast the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Pop the young pea pods onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

3
Get in a Pickle

a) Roast the pea pods on the bottom shelf until tender, 8-10 mins.

b) Meanwhile, trim and peel the carrots. Use the peeler to peel long ribbons down the length of the carrots, stopping at the core.

c) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar for pickling (see pantry for amount) and a pinch of salt. Set aside to pickle.

4
Make your Satay Sauce

a) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the yellow Thai style paste and stir-fry until fragrant, 1-2 mins.

b) Add the peanut butter to the pan. Cook, 30 secs, stirring. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min.

c) Stir in the ketjap, sugar and water for the sauce (see pantry for both amounts), stir to combine and bring to the boil. Simmer until thickened, 3-5 mins. Taste and season if needed. Add a splash of water if it's a little thick. 

5
Finishing Touches

a) While the sauce simmers, roughly chop the coriander (stalks and all). 

b) When everything's ready, fluff the rice up with a fork.

c) Slice the roasted chicken widthways into 1cm slices.

6
Serve Up

a) Share the rice between your bowls.

b) Top with the sliced chicken, roasted young pea pods and carrot pickle

c) Drizzle the satay sauce over the chicken and finish with a sprinkle of coriander.

Nutrition per serving

2879

kJ

Energy (kJ)

688

kcal

Energy (kcal)

21.7

g

Fat

3.8

g

of which saturates

85.6

g

Carbohydrate

20.3

g

of which sugars

10.3

g

Dietary Fibre

44.9

g

Protein

2.47

g

Salt

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