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Family Favourite Thyme Roasted Chicken
High Protein
Calorie Smart
Family Friendly
Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze

20 min
Difficulty: 2/3
Mediterranean

Herby roasted chicken, roasted veg and a sticky red pepper chilli glaze creates a wholesome and vibrant dinner that's perfect for midweek. That's what makes this recipe one of our favourites, and it's sure to be a favourite at your table too.

Utensils

Baking Tray
Pan

Tags

Mediterranean
High Protein
Calorie Smart
Healthy Options
Classic-plates
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

Carrot

Carrot

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Dried Thyme

Dried Thyme

1 sachet(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Water for the Glaze

Water for the Glaze

50 milliliter(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep Time

While the wedges cook, halve and peel the red onion, then cut each half into 3 wedges. 

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

3
Roast the Veg

Pop the veg onto a baking tray. Drizzle with oil, sprinkle over half the thyme and season with salt and pepper. Toss to coat.

Roast on the top shelf of your oven until softened, 25-30 mins. Turn halfway through.

Meanwhile, season each chicken breast with salt and pepperTIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken into the pan, sprinkle over the remaining thyme and cook until browned, 5 mins each side.

Once browned, transfer the chicken to the veg baking tray and return to the top shelf. Roast until the chicken is cooked through and the veg is tender, 15-20 mins. Set your pan aside.

Once cooked, transfer the chicken to a board. Cover and allow to rest. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make the Chilli Glaze

While everything's in the oven, return the (now empty) frying pan to medium heat (no need to clean).

Add the water for the glaze (see pantry for amount) and chicken stock paste. Bring to a boil, then reduce the heat and simmer for 1-2 mins.

Add the red pepper chilli jelly and stir well to combine (use a whisk if necessary). Simmer until thickened and glossy, 3-4 mins, then remove from the heat.

6
Finish and Serve

When everything's ready, cut the chicken into 2cm thick slices.

Add the roasted veg to the tray of wedges and gently toss together. Transfer to your plates and arrange the sliced chicken on top.

Reheat the chilli glaze if needed, adding a splash of water if it needs loosening a little, then spoon over the chicken to finish.

Serve with a dollop of mayonnaise (see pantry for amount) for dipping. 

Nutrition per serving

2327

kJ

Energy (kJ)

556

kcal

Energy (kcal)

16.6

g

Fat

2.6

g

of which saturates

72.1

g

Carbohydrate

26.6

g

of which sugars

13.2

g

Dietary Fibre

38.9

g

Protein

1.39

g

Salt

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