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Greek Inspired Lamb Ragu Jacket Potato
High Protein
Calorie Smart
Family Friendly
Greek Inspired Lamb Ragu Jacket Potato

with Tomato and Baby Gem Salad

25 min
Difficulty: 2/3
Greek

Jacket potatoes aren't just for baked beans and cheese. Our Greek Inspired Lamb Ragu Jacket Potato uses cinnamon to give some Greek flavour to the lamb topping for a hearty twist on the humble jacket potato for a comforting weeknight dinner. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Pan

Tags

Mediterranean
High Protein
Calorie Smart
Healthy Options
Classic-plates
Family Friendly
Ingredients
Baking Potato

Baking Potato

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Ground Cinnamon

Ground Cinnamon

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Water for the Ragu

Water for the Ragu

100 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bake the Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a baking tray. Drizzle with oil and season with salt and pepper.

Rub the oil over the potatoes, then lay them cut-side down on the baking tray. Roast on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

TIP: Alternatively, if you have a microwave, you can speed things up. Halve the potatoes lengthways, then prick all over with a knife. Rub with a little oil and season with salt. Place cut-side down onto a plate, then microwave on high until tender, 15-18 mins.

2
Get Prepped

While the potatoes cook, peel and grate the garlic (or use a garlic press).

Chop the tomato into 1cm pieces.

Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

3
Brown the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Simmer your Ragu

Stir the garlic and cinnamon into the lamb mince and cook for 1 min.

Pour in the passata, chicken stock paste and water for the ragu (see pantry for amount) and stir together until combined.

Bring to the boil, then lower the heat and simmer until thickened, 10-12 mins, stirring occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Make the Salad

Meanwhile, crumble the Greek style salad cheese.

Put the tomato, red wine vinegar and olive oil for the dressing (see pantry for amount) into a medium bowl. Season with salt and pepper, mix together, then set aside.

Just before serving, add the baby gem to the bowl of dressing and toss to coat.

6
Finish and Serve

When everything's ready, taste the ragu and season if needed. Add a splash of water if it's a little thick.

Share the potato halves between your plates. Mash the insides slightly with a fork and add a knob of butter if you'd like.

Spoon the lamb ragu over the top (reheat first if needed) and sprinkle with the Greek style salad cheese. Serve the salad alongside.

Nutrition per serving

2639

kJ

Energy (kJ)

631

kcal

Energy (kcal)

23.5

g

Fat

10.6

g

of which saturates

70.1

g

Carbohydrate

9.5

g

of which sugars

8.7

g

Dietary Fibre

31.8

g

Protein

2.1

g

Salt

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Made with by Norman Huth
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