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Chicken, Bell Pepper, Mushroom and Chorizo Linguine
High Protein
Family Friendly
Chicken, Bell Pepper, Mushroom and Chorizo Linguine

with Cheesy Sun-Dried Tomato Sauce

20 min
Difficulty: 2/3
Italian

Hey presto! This speedy Chicken, Bell Pepper, Mushroom and Chorizo Linguine is ready in under 25 minutes. Not just comforting, it's also been designed by our chefs for a balanced lifestyle.

Allergens

Milk
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Large Frying Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Quick
Family Friendly
Ingredients
Linguine

Linguine

180 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Diced Chorizo

Diced Chorizo

90 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Linguine

a) Bring a large saucepan of water to the boil with ½ tsp salt.

b) When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2
Do the Prep

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

3
Time to Fry

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken, chorizo, sliced pepper and mushrooms. Fry until golden, 4-5 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Add the garlic and cook for 30 secs more. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Simmer your Sauce

a) Stir in the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper.

b) Bring to the boil and simmer until thickened, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Combine and Stir

a) Once the sauce has thickened, add the cooked pasta to the pan and toss to coat in the sauce.

b) Stir through the sun-dried tomato paste and cheese until melted. Add a splash of water if it's a little too thick.

c) Season to taste with salt and pepper if needed.

6
Serve Up

a) Share the linguine between your bowls.

Nutrition per serving

3574

kJ

Energy (kJ)

854

kcal

Energy (kcal)

26.4

g

Fat

10.8

g

of which saturates

87.8

g

Carbohydrate

18.5

g

of which sugars

7.1

g

Dietary Fibre

61.7

g

Protein

5.85

g

Salt

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