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Red Wine Lamb Ragu and Linguine
High Protein
Family Friendly
Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

20 min
Difficulty: 2/3
Italian

Hey presto! This speedy Red Wine Lamb Ragu and Linguine is ready in under 25 minutes. Building on a classic ragu base, this rich lamb sauce is finished with cheese and courgette for a pasta dish that's perfectly pleasing.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Colander
Large Saucepan
Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Quick
Family Friendly
Ingredients
Linguine

Linguine

180 grams

Courgette

Courgette

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Worcester Sauce

Worcester Sauce

15 grams

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Preparation
1
Cook the Pasta

a) Boil a full kettle. Pour the boiling water into a large saucepan on high heat with ½ tsp salt.

b) Add the linguine to the pan and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

d) Meanwhile, trim the courgette, then cut into roughly 1cm pieces.

2
Fry the Lamb

a) Heat a large frying pan on high heat (no oil).

b) Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

c) Next, add the courgette and fry for 2-3 mins.

d) Sprinkle over the mixed herbs and cook, stirring, for 1 min.

3
Start the Sauce

a) Add the Worcester sauce to the lamb and allow it to bubble away until evaporated, 30 secs.

b) Stir in the chopped tomatoes, red wine stock paste and a pinch of sugar (if you have any), then bring to the boil.

4
Simmer Away

a) Once boiling, reduce the heat to medium.

b) Simmer until the sauce has thickened, 6-8 mins.

c) Add a splash of pasta water if it gets too thick.

5
Combine and Stir

a) When thickened, toss the cooked linguine through the sauce along with half the hard Italian style cheese and cook until piping hot.

b) Taste and season with salt and pepper if needed.

6
Serve

a) When ready, serve the lamb linguine in bowls.

b) Sprinkle over the remaining hard Italian style cheese.

c) Finish with a scattering of rocket leaves on top.

Nutrition per serving

2945

kJ

Energy (kJ)

704

kcal

Energy (kcal)

18.1

g

Fat

8.7

g

of which saturates

92.7

g

Carbohydrate

24.2

g

of which sugars

7.2

g

Dietary Fibre

39.2

g

Protein

4.51

g

Salt

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