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Chermoula Spiced Lamb and Herby Bulgur
Medium Spice
High Protein
Calorie Smart
Chermoula Spiced Lamb and Herby Bulgur

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min
Difficulty: 2/3

This Chermoula Spiced Lamb and Herby Bulgur has been designed by our chefs for a balanced lifestyle. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Allergens

Milk
Wheat
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Medium Saucepan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Classic-plates
Taste of Middle East
Ingredients
Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Carrot

Carrot

2 unit(s)

Dill

Dill

0.5 bunch(es)

Prunes

Prunes

40 grams

Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Lamb Mince

Lamb Mince

200 grams

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Pomegranate

Pomegranate

1 unit(s)

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Water for the Lamb

Water for the Lamb

150 milliliter(s)

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Roughly chop the dill (stalks and all, see ingredients for amount). Roughly chop the prunes.

If you'd prefer to pan-fry your carrots, skip the oven and cut them into 1cm thick rounds instead.

2
Roast the Carrots

Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

When the oven is hot, roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through.

To pan-fry your carrots, stir-fry in a large frying pan until tender, 4-5 mins, then transfer to a bowl and cover to keep warm. Use the pan used for the lamb in step 4.

3
Cook the Bulgur

While the carrots roast, pour the water for the bulgur (see pantry for amount) into a saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

4
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Lower the heat to medium and add the onion. Cook until softened, 4-5 mins.

Stir the garlic, tomato puree and chermoula spice mix (add less if you'd prefer things milder) into the lamb. Cook for 1 min more.

5
Simmer and Spice

Add the water for the lamb (see pantry for amount), remaining chicken stock paste and prunes. Stir together and bring to a gentle simmer.

Cook until the mixture has thickened, 5-7 mins. Season to taste with salt and pepper if needed.

Meanwhile, cut the pomegranate into quarters. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Pat the outside of the pomegranate with the back of the spoon to help release the seeds.

In a small bowl, mix the yoghurt with half the dill. Season with salt and pepper.

6
Finish and Serve

When everything's ready, fluff up the bulgur wheat with a fork and stir through half the pomegranate seeds and the remaining dill.

Share the herby pomegranate bulgur between your bowls, then top with the chermoula lamb and roasted carrots.

Finish with a spoonful of dill yoghurt and sprinkle over the remaining pomegranate seeds.

Nutrition per serving

2705

kJ

Energy (kJ)

646

kcal

Energy (kcal)

17.6

g

Fat

7.3

g

of which saturates

95.4

g

Carbohydrate

36.1

g

of which sugars

18

g

Dietary Fibre

34.3

g

Protein

2.74

g

Salt

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