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Caribbean Inspired Pineapple Jerk Chicken Breast
High Protein
Calorie Smart
Caribbean Inspired Pineapple Jerk Chicken Breast

with Green Pepper, Potato Wedges and Sunshine Slaw

25 min
Difficulty: 1/3
Caribbean

These chicken breasts are flavoured with Caribbean style jerk, bringing warming, fragrant flavour with paprika, cayenne, pimento and thyme to make sweetness, spice and heat deliciously collide together. Glaze with sticky pineapple hot sauce and serve with wedges and a vibrant slaw for some Caribbean sunshine.

Allergens

Celery
May contain traces of allergens
Mustard

Utensils

Baking Tray
Small sauce pan
Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Discovery
World-flavors
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

Lemon

Lemon

1 unit(s)

Coriander

Coriander

1 bunch(es)

Pineapple Rings

Pineapple Rings

1 tin(s)

Green Pepper

Green Pepper

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Hot Sauce

Hot Sauce

30 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Chop the potatoes into 2cm wide wedges (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Get Prepped

Meanwhile, cut the lemon into wedges. Roughly chop the coriander (stalks and all).

Remove the pineapple from the tin (keep the tin and juice for later) and cut into small chunks.

Halve the green pepper and discard the core and seeds. Chop into 2-3cm chunks.

3
Roast the Chicken and Pepper

Lay the chicken and pepper chunks on a baking tray, sprinkle with the Caribbean style jerk and drizzle with oil. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Roast the chicken and pepper on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Sunshine Salad Time

Meanwhile, in a large bowl, combine the juice from half the lemon with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the coleslaw mix, pineapple chunks and coriander. Mix together and set aside.

5
Now for the Sauce

Pop a small saucepan on medium heat. Add the hot sauce and 1 ½ tbsp of the reserved pineapple juice per person. Stir in the sugar (see pantry for amount). 

Bring up to the boil, then lower the heat and simmer until thickened, 3-4 mins. Once thickened, remove from the heat. 

6
Finish and Serve

When everything's ready, serve the roasted chicken and pepper between your plates and drizzle the pineapple hot sauce over.

Serve the potato wedges, sunshine slaw and mayo (see pantry for amount) on the side, as well as any remaining lemon wedges for squeezing over. 

Nutrition per serving

2596

kJ

Energy (kJ)

621

kcal

Energy (kcal)

20.2

g

Fat

3.1

g

of which saturates

70.1

g

Carbohydrate

24.5

g

of which sugars

10.8

g

Dietary Fibre

38.3

g

Protein

1.05

g

Salt

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