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Mughlai Inspired Korma Roasted Salmon
Calorie Smart
Pescatarian
Family Friendly
Mughlai Inspired Korma Roasted Salmon

with Charred Pepper & Potato Hash and Soured Cream

25 min
Difficulty: 2/3
Indian

Inspired by Mughlai chicken, a dish with a thick curry sauce, this recipe takes the same flavours to make a marinade for the salmon, then serving it on a hash of sticky mango chutney veg. Perfect for a balanced lifestyle, this dish is sure to hit the spot.

Allergens

Milk
May contain traces of allergens
Mustard
Fish

Utensils

Baking Tray
Garlic Press
Pan
Baking Paper

Tags

Calorie Smart
Pescatarian
Classic-plates
South/SoutheastAsian
Family Friendly
Ingredients
Carrot

Carrot

1 unit(s)

Potatoes

Potatoes

450 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Korma Curry Paste

Korma Curry Paste

50 grams

Mango Chutney

Mango Chutney

40 grams

Soured Cream

Soured Cream

75 grams

Preparation
1
Roast the Vegetables

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small chunks. Chop the potatoes into 2cm chunks (no need to peel).

Pop the carrot and potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Do Some Prep

Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Peel and grate the garlic (or use a garlic press). 

Pop the veg in separate sections on a plate and set aside for now.

3
Time to Butterfly

Next, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper

Spread the korma curry paste over the salmon. IMPORTANT: Wash your hands and equipment after handling raw fish. 

4
Cook the Salmon

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Make your Hash

When the veg has 5 mins remaining, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pepper chunks and stir-fry until just soft, 3-4 mins.

Turn down the heat, then add the garlic and stir-fry for 1 min more.  

Add the roasted potatoes and carrot to the pepper pan, tossing to combine. Stir through the mango chutney and season with salt and pepper.

Remove from the heat. 

6
Serve

Share the hash between your plates, then lay the salmon fillets on top.

Finish with a dollop of soured cream.

Nutrition per serving

2625

kJ

Energy (kJ)

627

kcal

Energy (kcal)

26.9

g

Fat

8

g

of which saturates

71.8

g

Carbohydrate

25.6

g

of which sugars

10.8

g

Dietary Fibre

28.2

g

Protein

1.72

g

Salt

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