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Crispy Sea Bream and Lime Coriander Rice
Premium Twist
High Protein
Pescatarian
Customer Favourite
Crispy Sea Bream and Lime Coriander Rice

with Sweet Chilli Pea Pods and Baby Corn

25 min
Difficulty: 2/3
Chinese

Our Crispy Sea Bream and Lime Coriander Rice is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Fish
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Aluminum Foil
Bowl
Lid
Pan
Zester
Medium Saucepan

Tags

Dinner-bowls
High Protein
Healthy Options
Pescatarian
Pan-asian-plates
Customer Favourite
HelloFresh Specials
Ingredients
Baby Corn

Baby Corn

60 grams

Coriander

Coriander

1 bunch(es)

Lime

Lime

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Honey

Honey

30 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

7.5 grams

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

1 tbsp

Preparation
1
Get Prepped

Halve the baby corn lengthways.

Roughly chop the coriander (stalks and all).

Zest and halve the lime.

2
Cook the Coriander Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, veg stock paste and half the coriander. Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Make the Sticky Sauce

Meanwhile, in a small bowl, mix together the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see pantry for amount). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Squeeze in half the lime juice and stir together. Set aside your sticky sauce.

4
Fish to Fry

Heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bream dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place your sea bream in the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. 

Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Once cooked, transfer to a plate and cover with foil to keep warm.

5
Bring on the Veg

Return the (now empty) frying pan to medium-high heat with a drizzle of oil (no need to clean).

Once hot, add the pea pods and baby corn. Stir-fry for 3-4 mins.

Pour the sticky sauce into the pan and simmer until slightly thickened, 2-3 mins. Toss to coat in the sauce.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls and top with the sea bream.

Spoon over the veg and sticky sauce from the pan, then sprinkle with the remaining coriander to finish.

Nutrition per serving

2368

kJ

Energy (kJ)

566

kcal

Energy (kcal)

16.3

g

Fat

2.2

g

of which saturates

84.7

g

Carbohydrate

22.5

g

of which sugars

2.3

g

Dietary Fibre

29.4

g

Protein

2.91

g

Salt

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