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Weeknight Chicken Fried Rice
High Protein
Calorie Smart
Very Hot
Weeknight Chicken Fried Rice

with Sambal Mayo, Mushrooms and Pak Choi

20 min
Difficulty: 1/3
Chinese

Ready in less than 25 minutes, this Weeknight Chicken Fried Rice has it all. Layers of flavour with spices, garlic, lime and ginger make this easy Chinese style dish full of flavour.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Kettle
Bowl
Garlic Press
Sieve
Large Saucepan
Pan

Tags

Dinner-bowls
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Very Hot
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Sambal Paste

Sambal Paste

15 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

20 grams

Honey

Honey

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and sliced mushrooms. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Meanwhile, trim the pak choi, then thinly slice widthways. 

b) Peel and grate the garlic (or use a garlic press).

c) Cut the lime into wedges (see ingredients for amount).

d) In a small bowl, mix together the sambal and mayo (see pantry for amount).

4
Bring on the Flavour

a) Once the chicken has browned, add the Indonesian style spice mix, ginger puree, garlic and pak choi to the pan.

b) Cook, stirring frequently, until fragrant, 2 mins.

5
Combine and Stir

a) Lower the heat to medium, then add the soy, ketjap manis and honey (see pantry for amount). Stir to combine.

b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a good squeeze of lime juice from a lime wedge, then remove the pan from the heat. Taste and season with salt, pepper and more lime juice if needed.

d) Add a splash of water if you feel it needs it.

6
Finish and Serve

a) Share the chicken fried rice between your bowls.

b) Drizzle over the sambal mayo.

c) Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2461

kJ

Energy (kJ)

588

kcal

Energy (kcal)

13.5

g

Fat

1.6

g

of which saturates

76.9

g

Carbohydrate

15.1

g

of which sugars

3

g

Dietary Fibre

38.2

g

Protein

2.18

g

Salt

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