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Sambal Teriyaki Chicken Stir-Fry
High Protein
Calorie Smart
Very Hot
Sambal Teriyaki Chicken Stir-Fry

with Jasmine Rice and Young Pea Pods

20 min
Difficulty: 1/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Pan
Medium Saucepan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Very Hot
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Teriyaki Sauce

Teriyaki Sauce

150 grams

Sambal Paste

Sambal Paste

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. 

c) Add the rice and cook for 12-13 mins. 

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Chicken

a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press). Cut the lime into wedges.

b) Halve the young pea pods widthways.

4
Bring on the Flavour

a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.

b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins. 

5
Sauce Things Up

a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.

b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Add a good squeeze of lime juice. Taste and season with salt, pepper and more lime juice if needed. 

c) Add a splash more water if you feel it needs it. 

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Top with the sambal teriyaki chicken stir-fry.

c) Serve with any remaining lime wedges on the side.

Nutrition per serving

2326

kJ

Energy (kJ)

556

kcal

Energy (kcal)

4

g

Fat

0.9

g

of which saturates

88.6

g

Carbohydrate

22.9

g

of which sugars

4.4

g

Dietary Fibre

39.7

g

Protein

3.37

g

Salt

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