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Creamy Chicken, Parma Ham & Parmigiano Pasta
Low Carb
High Protein
Family Friendly
Creamy Chicken, Parma Ham & Parmigiano Pasta

with Pesto, Peas and Courgette

20 min
Difficulty: 1/3
Italian

A classic combination, this Creamy Chicken, Parma Ham & Parmigiano Pasta is paired with a delicious pesto sauce. Not just comforting, it's also been designed by our chefs for a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Mustard
Egg
Cereals containing gluten
Soya

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Low Carb
Pasta-noodles
High Protein
Quick
Family Friendly
Ingredients
Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Parma Ham & Parmigiano Reggiano Filled Pasta

Parma Ham & Parmigiano Reggiano Filled Pasta

250 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pesto

Pesto

32 grams

Chilli Flakes

Chilli Flakes

1 pinch

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle for the pasta.

b) Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

c) Peel and grate the garlic (or use a garlic press).

2
Cook the Chicken and Courgette

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and courgette chunks and cook until charred, 8-10 mins total. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Pasta Time

a) Meanwhile, pour the boiled water into a large saucepan with ½ tsp salt and bring back to the boil.

b) Add the filled pasta and cook until tender, 3 mins.

c) Once cooked, carefully drain in a colander. Drizzle with oil and gently stir through to stop it sticking together.

4
Add the Flavour

a) When the courgette is charred, reduce the heat to medium. Season with salt and pepper.

b) Add the garlic and mixed herbs to the frying pan. Fry for 1 min.

5
Sauce Things Up

a) Stir the creme fraiche, chicken stock paste, peas and water for the sauce (see pantry for amount) into the courgette pan. 

b) Simmer, stirring occasionally, until the sauce has reduced and thickened slightly, 2-3 mins.

c) Once thickened, stir in the cheese until melted.

d) Remove from the heat and mix in the pesto.

6
Finish and Serve

a) Gently stir the cooked pasta into the sauce. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

b) Share the pesto pasta between your bowls. 

c) Sprinkle over the chilli flakes to finish (add less if you'd prefer things milder).

Nutrition per serving

3181

kJ

Energy (kJ)

760

kcal

Energy (kcal)

35.5

g

Fat

17

g

of which saturates

57.1

g

Carbohydrate

13.7

g

of which sugars

8.7

g

Dietary Fibre

52.6

g

Protein

3.83

g

Salt

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