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Alfarian Linguine with Herby Mintakan Meatballs
Paramount+
High Protein
Family Friendly
Alfarian Linguine with Herby Mintakan Meatballs

Inspired by Star Trek

25 min
Difficulty: 2/3
Italian

These herby Mintakan meatballs, simmered in rich tomato sauce and served over Alfarian linguine bring rustic elegance to the table. A dish worthy of a Federation feast crafted from scratch, no replicator required.

Allergens

Milk
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Family Friendly
Paramount+
Ingredients
Garlic Clove

Garlic Clove

3 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

British Beef and Pork Mince

British Beef and Pork Mince

240 grams

Linguine

Linguine

180 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Garlic Time

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water to the boil with ½ tsp salt for the linguine.

Peel and grate the garlic (or use a garlic press).

2
Make the Meatballs

In a large bowl, combine the breadcrumbs, mixed herbs, half the garlic, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef and pork mince.

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Cook the Pasta

Pop the meatballs onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, when your pan of water is boiling, add the linguine and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

4
Bring on the Sauce

While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the mushrooms. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Stir in the remaining garlic and cook for 30 secs.

Add the chopped tomatoes, red wine stock paste, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine, then lower the heat and simmer until the sauce has thickened, 5-6 mins. 

5
Combine and Stir

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

When everything's ready, add the cooked meatballs and linguine to the pan and toss to coat, 1-2 mins.

Stir through the cheese and butter (see pantry for amount) until melted. Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it.

6
Serve Up

Share the meatball linguine between your bowls.

Nutrition per serving

3748

kJ

Energy (kJ)

896

kcal

Energy (kcal)

36.3

g

Fat

13.9

g

of which saturates

94.1

g

Carbohydrate

16.6

g

of which sugars

4.1

g

Dietary Fibre

43.3

g

Protein

5.6

g

Salt

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