with Butter Beans, Sun-Dried Tomato and Spinach
On the table in less than 25 minutes, this Speedy Italian Style Pesto Chicken is quick but still full of flavour. The combination of sun-dried tomato paste, cheese and pesto give this dish sun-soaked Italian flavours.
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Butter Beans
1 carton(s)
Diced British Chicken Breast
240 grams
Garlic Clove
2 unit(s)
Tomato Passata
1 carton(s)
Chicken Stock Paste
15 grams
Sun-Dried Tomato Paste
25 grams
Baby Spinach
40 grams
Pesto
32 grams
Grated Hard Italian Style Cheese
20 grams
Sugar for the Sauce
1 tsp
Water for the Sauce
200 milliliter(s)
Butter
20 grams
a) Halve the bell pepper and discard the core and seeds. Slice into thin strips.
b) Drain and rinse the butter beans in a sieve.
a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the diced chicken and sliced pepper to the pan and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) While the chicken and pepper is cooking, peel and grate the garlic (or use a garlic press).
b) Once the chicken has browned, stir the garlic into the pan and cook for 1 min.
a) Stir the passata, chicken stock paste, sun-dried tomato paste, butter beans, sugar and water for the sauce (see pantry for both amounts) into the pan.
b) Bring to the boil, then simmer until the sauce has thickened slightly and the chicken is cooked through, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
b) Stir in the pesto, butter (see pantry for amount) and half the cheese.
a) Taste the stew and season with salt and pepper if needed. Add a splash of water if it needs loosening.
b) Share the stew out between your bowls. Sprinkle over the remaining cheese to finish.
2222
kJ
Energy (kJ)
531
kcal
Energy (kcal)
23.2
g
Fat
9.4
g
of which saturates
28.4
g
Carbohydrate
13.9
g
of which sugars
12.6
g
Dietary Fibre
44.8
g
Protein
4.02
g
Salt