with Pak Choi and Green Beans
It takes less than 25 minutes to make these Quick Teriyaki Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Allergens
Utensils
Tags
Pak Choi
1 unit(s)
Green Beans
80 grams
Garlic Clove
2 unit(s)
Egg Noodle Nest
125 grams
British Beef Mince
240 grams
Teriyaki Sauce
150 grams
Soy Sauce
10 milliliter(s)
Sambal Paste
15 grams
Water for the Sauce
50 milliliter(s)
a) Boil a full kettle.
b) Trim the pak choi, then thinly slice widthways.
c) Trim and halve the green beans.
d) Peel and grate the garlic (or use a garlic press).
a) Pour the boiled water into a large saucepan with ½ tsp salt and bring to a boil.
b) Add the noodles to the water. Cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.
a) Meanwhile, heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.
c) Use a spoon to break it up the mince cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Add the garlic and pak choi to the beef. Stir-fry for 1 min.
b) Pour in the teriyaki, soy sauce, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount).
c) Bring to a boil, then reduce the heat slightly and simmer until the sauce has thickened, 2-3 mins.
a) Once the sauce has thickened, add the cooked noodles to the beef and toss to coat in the sauce.
b) Taste and season with salt and pepper if needed.
c) Add a splash of water if it's a little dry.
a) Share your sticky beef noodles between your bowls.
2510
kJ
Energy (kJ)
600
kcal
Energy (kcal)
16.8
g
Fat
7.1
g
of which saturates
72.8
g
Carbohydrate
21.5
g
of which sugars
6.6
g
Dietary Fibre
39.1
g
Protein
5.14
g
Salt