with Green Beans, Zesty Couscous and Tomato Salsa
On the table in less than 25 minutes, this Korma and Mango Chutney Glazed Chicken has it all. Warming korma curry paste, sweet mango chutney and yoghurt make a tasty sauce, with vibrant green beans and an easy tomato salsa adding freshness.
Allergens
Utensils
Tags
Green Beans
80 grams
Garlic Clove
1 unit(s)
Lemon
1 unit(s)
Chicken Stock Paste
10 grams
Couscous
120 grams
Diced British Chicken Breast
240 grams
Medium Tomato
1 unit(s)
Coriander
1 bunch(es)
Korma Curry Paste
50 grams
Mango Chutney
40 grams
Greek Style Natural Yoghurt
75 grams
Water for the Couscous
200 milliliter(s)
Water for the Sauce
50 milliliter(s)
a) Trim the green beans, then cut into thirds.
b) Peel and grate the garlic (or use a garlic press).
c) Zest and cut the lemon into wedges.
a) Heat a drizzle of oil in a medium saucepan on medium-high heat.
b) Once hot, add the green beans and stir-fry until starting to char and soften, 2-3 mins.
c) Turn the heat down to medium, then stir in the garlic and cook for 30 secs more.
a) Once the beans have softened, stir in the water for the couscous (see pantry for amount) and chicken stock paste. Bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and cover with a tight-fitting lid.
c) Leave to the side for 8-10 mins or until ready to serve.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, cut the tomato into 1cm chunks and pop into a bowl. Add in a good squeeze of lemon, drizzle with olive oil and season with salt and pepper, then mix well.
b) Roughly chop the coriander (stalks and all).
c) Once the chicken is cooked, stir the korma curry paste, mango chutney, half the yoghurt and the water for the sauce (see pantry for amount) into the pan. Bring to the boil, then lower the heat and simmer until slightly thickened, 2-3 mins.
d) When the couscous is ready, fluff up the grains with a fork and stir through half the coriander and pinch of lemon zest.
a) When everything's ready, share the coriander couscous and beans between your serving bowls.
b) Spoon the glazed chicken over the top.
c) Top with spoonfuls of the tomato salsa and a dollop of the remaining yoghurt.
d) Finish by sprinkling over the remaining coriander and serve any remaining lemon wedges alongside for squeezing over.
2303
kJ
Energy (kJ)
550
kcal
Energy (kcal)
11.4
g
Fat
4.2
g
of which saturates
65.7
g
Carbohydrate
21.3
g
of which sugars
7.8
g
Dietary Fibre
41.7
g
Protein
2.52
g
Salt