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Korma and Mango Chutney Glazed Chicken
High Protein
Calorie Smart
Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa

20 min
Difficulty: 1/3
Indian

On the table in less than 25 minutes, this Korma and Mango Chutney Glazed Chicken has it all. Warming korma curry paste, sweet mango chutney and yoghurt make a tasty sauce, with vibrant green beans and an easy tomato salsa adding freshness.

Allergens

Milk
May contain traces of allergens
Wheat
Mustard
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Lid
Zester
Medium Saucepan
Large Frying Pan

Tags

Dinner-bowls
High Protein
Calorie Smart
Healthy Options
Quick
South/SoutheastAsian
Ingredients
Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lemon

Lemon

1 unit(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Couscous

Couscous

120 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Medium Tomato

Medium Tomato

1 unit(s)

Coriander

Coriander

1 bunch(es)

Korma Curry Paste

Korma Curry Paste

50 grams

Mango Chutney

Mango Chutney

40 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepping

a) Trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

c) Zest and cut the lemon into wedges.

2
Char the Beans

a) Heat a drizzle of oil in a medium saucepan on medium-high heat.

b) Once hot, add the green beans and stir-fry until starting to char and soften, 2-3 mins.

c) Turn the heat down to medium, then stir in the garlic and cook for 30 secs more.

 

3
Make the Couscous

a) Once the beans have softened, stir in the water for the couscous (see pantry for amount) and chicken stock paste. Bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and cover with a tight-fitting lid.

c) Leave to the side for 8-10 mins or until ready to serve.

4
Chicken Time

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5
Finishing Touches

a) Meanwhile, cut the tomato into 1cm chunks and pop into a bowl. Add in a good squeeze of lemon, drizzle with olive oil and season with salt and pepper, then mix well.

b) Roughly chop the coriander (stalks and all).

c) Once the chicken is cooked, stir the korma curry paste, mango chutney, half the yoghurt and the water for the sauce (see pantry for amount) into the pan. Bring to the boil, then lower the heat and simmer until slightly thickened, 2-3 mins.

d) When the couscous is ready, fluff up the grains with a fork and stir through half the coriander and pinch of lemon zest.

6
Serve

a) When everything's ready, share the coriander couscous and beans between your serving bowls.

b) Spoon the glazed chicken over the top.

c) Top with spoonfuls of the tomato salsa and a dollop of the remaining yoghurt.

d) Finish by sprinkling over the remaining coriander and serve any remaining lemon wedges alongside for squeezing over.

Nutrition per serving

2303

kJ

Energy (kJ)

550

kcal

Energy (kcal)

11.4

g

Fat

4.2

g

of which saturates

65.7

g

Carbohydrate

21.3

g

of which sugars

7.8

g

Dietary Fibre

41.7

g

Protein

2.52

g

Salt

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