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Curried Coconut Chicken Breast and Rice Noodles
Low Carb
High Protein
Curried Coconut Chicken Breast and Rice Noodles

with Courgette and Peanuts

20 min
Difficulty: 1/3
Indian

Simmering North Indian spices, ginger, garlic and coconut milk together results in a rich, gently spiced curried broth, to which we're adding veg and chicken. Add rice noodles to the curry just before everything's ready and you've got a perfect bowl of comfort and flavour.

Allergens

Pistachio nuts
Almonds
Celery
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Cashew nuts
Sesame
Peanut
Nuts

Utensils

Garlic Press
Rolling Pin
Pan

Tags

Low Carb
High Protein
Discovery
South/SoutheastAsian
Curries
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Carrot

Carrot

1 unit(s)

Courgette

Courgette

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Rice Noodles

Rice Noodles

220 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Fry the Chicken

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the chicken to the pan. Season with salt and pepper and fry until browned on each side and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Get Prepped

While the chicken fries, peel and grate the garlic (or use a garlic press).

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½cm thick.

Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

Crush the peanuts in the unopened sachet using a rolling pin.

3
Fry the Veg

Once your chicken has finished cooking, remove pan from the heat. Cover the chicken and set aside.

Put the pan back on medium-high heat (no need to clean) with another drizzle of oil (if needed).

Once hot, add the carrot to the frying pan and cook until starting to soften, 4-5 mins. 

Add the courgette and fry until the veg has softened, 5-6 mins. 

4
Add the Flavour

Add the North Indian style spice mix, ginger puree and garlic and fry until fragrant, 1-2 mins more.

Stir in the coconut milk, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring up to a boil, then lower to a simmer. 

Add the chicken back into the pan and cook until the sauce has thickened slightly, 3-4 mins. 

5
Finishing Touches

Once your sauce has thickened, add the rice noodles to the pan. Gently toss to coat and simmer until piping hot, 1-2 mins.

Taste the sauce and season with salt and pepper if needed. 

Add a splash of water if the sauce is looking a little thick.

6
Serve

Share your chicken noodles between your serving bowls.

Top with a sprinkling of peanuts.

Nutrition per serving

2845

kJ

Energy (kJ)

680

kcal

Energy (kcal)

32.4

g

Fat

21.7

g

of which saturates

56.2

g

Carbohydrate

15

g

of which sugars

7.3

g

Dietary Fibre

40.7

g

Protein

2.38

g

Salt

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