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Butternut Squash Khmer Chickpea & Chicken Curry Soup
Low Carb
High Protein
Butternut Squash Khmer Chickpea & Chicken Curry Soup

with Coriander and Lime

25 min
Difficulty: 1/3

Rich in flavour and deeply comforting, this veggie version of the Cambodian classic khmer curry uses squash and chickpeas instead of the usual chicken! We're using red Thai style paste to start the base of the curry as it shares many of the same ingredients as Cambodian khmer, then adding turmeric for the golden glow associated with khmer.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Baking Tray
Garlic Press
Sieve
Pan
Zester

Tags

Low Carb
High Protein
Discovery
Latin-american-faves
Curries
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Chickpeas

Chickpeas

1 carton(s)

Green Beans

Green Beans

160 grams

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Red Thai Style Paste

Red Thai Style Paste

75 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

10 milliliter(s)

Coriander

Coriander

1 bunch(es)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar

Sugar

1.5 tsp

Water for the Curry

Water for the Curry

200 milliliter(s)

Preparation
1
Roast the Butternut

Preheat your oven to 240°C/220°C fan/gas mark 9.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the butternut chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 18-20 mins. Turn halfway through.

2
Get Prepped

Meanwhile, drain and rinse the chickpeas in a sieve. 

Trim the green beans, then cut into thirds.

Zest and cut the lime into wedges. Peel and grate the garlic (or use a garlic press).

3
Fry the Beans

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the chicken and green beans. Stir-fry until tender, 4-5 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Add the garlic, ginger puree, red Thai style paste, ground turmeric and half the lime zest. Cook until fragrant, 1 min.

4
Simmer Simmer

Once fragrant, stir in the chickpeas, coconut milk, soy sauce, sugar and water for the curry (see pantry for both amounts).

Bring to the boil and simmer until thickened slightly, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, roughly chop the coriander (stalks and all).

5
Finishing Touches

When ready, stir the roasted butternut and half the coriander through the soup. Simmer for 1 min.

Add a squeeze of lime juice, then remove from the heat.

Taste and season with more salt, sugar and more lime juice if needed. TIP: Add a splash of water if it's a little too thick - you want a soupy consistency!

6
Serve Up

Share the khmer curry soup between your bowls.

Sprinkle over the remaining coriander.

Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2744

kJ

Energy (kJ)

656

kcal

Energy (kcal)

27.7

g

Fat

15.2

g

of which saturates

52.7

g

Carbohydrate

23.8

g

of which sugars

15.8

g

Dietary Fibre

44

g

Protein

3.23

g

Salt

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