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Sri Lankan Inspired Vegetable Curry
A Taste of Asia
Veggie
Climate Conscious
Sri Lankan Inspired Vegetable Curry

with Butternut Squash, Bell Pepper and Toasted Cashews

25 min
Difficulty: 2/3
Sri Lankesisk

With a coconut milk base, Sri Lankan curries come with a pep of heat and are fragrant with spices, which we've boosted with lemongrass, garlic and ginger in this deeply flavoured sauce. Filled with butternut squash, pepper and green beans, this veggie curry is sure to be a winner.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Bowl
Lid
Rolling Pin
Pan
Medium Saucepan

Tags

Veggie
Discovery
South/SoutheastAsian
Curries
Climate Conscious
Tasty-adventures
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Cashew Nuts

Cashew Nuts

25 grams

Sri Lankan Style Curry Powder

Sri Lankan Style Curry Powder

2 sachet(s)

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

22 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

10 milliliter(s)

Ground Turmeric

Ground Turmeric

1 sachet(s)

Pineapple Chutney

Pineapple Chutney

40 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until cooked through, 25-30 mins. Turn halfway through.

2
Boil the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Finish the Prep

Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

Trim the green beans, then cut into thirds. Crush the cashews in the unopened sachet using a rolling pin.

When the butternut has 15 mins of roasting time left, add the pepper chunks to the same tray with a drizzle more oil. Season with salt and pepper, then toss to coat.

Return to the top shelf until soft and slightly charred, 14-16 mins.

4
Toast the Cashews

Meanwhile, heat a large frying pan on medium heat (no oil). 

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.

When toasted, pop the cashews into a small bowl and set aside.

When the veg has 5-10 mins remaining, pop the (now empty) pan back on medium-high heat with a drizzle of oil

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

5
Add the Flavour

Once starting to char, lower the heat and stir in the Sri Lankan style curry powder. Fry until fragrant, 1 min more.

Once fragrant, add the ginger, garlic & lemongrass puree, coconut milk, soy sauce, ground turmeric, sugar and water for the sauce (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins. 

6
Serve Up

Once the veg has finished roasting, stir in the cooked veg and pineapple chutney through the curry. Remove from the heat.

Taste and season with salt and pepper if you feel it needs it. Add a splash of water to the curry if it looks a little thick.

Once everything's ready, fluff up the rice and share between bowls. 

Top with your Sri Lankan style veg curry. Sprinkle over the toasted cashews to finish. 

Nutrition per serving

2847

kJ

Energy (kJ)

680

kcal

Energy (kcal)

23.4

g

Fat

14.9

g

of which saturates

104.6

g

Carbohydrate

27.5

g

of which sugars

11.2

g

Dietary Fibre

14.7

g

Protein

1.64

g

Salt

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