with Green Beans and Pepper
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Chinese Style Chicken Noodle Stir-Fry is builds flavour with soy, honey and ketjap manis, making it great for a balanced lifestyle.
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Green Beans
80 grams
Lime
0.5 unit(s)
Egg Noodle Nest
125 grams
Diced British Chicken Breast
480 grams
Soy Sauce
20 milliliter(s)
Honey
15 grams
Ketjap Manis
40 grams
Tomato Ketchup
2 tbsp
a) Boil a full kettle for the noodles.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the green beans, then cut into thirds.
c) Cut the lime into wedges (see ingredients for amount).
a) Pour the boiled water into a medium saucepan with ½ tsp salt and bring to the boil.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the sliced pepper and green beans. Season with salt and pepper. Stir-fry for 3-4 mins.
a) Lower the heat slightly and add the diced chicken. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
b) Stir-fry until the veg has softened and the chicken is cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
c) While everything cooks, in a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.
a) Stir the sticky sauce into the chicken and simmer for 1 min.
b) Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min.
c) Taste and season with salt, pepper and more lime juice if needed. Add a splash of water if it's a little dry.
a) Share the chicken noodles between your bowls.
b) Serve with a lime wedge for squeezing over.
2734
kJ
Energy (kJ)
654
kcal
Energy (kcal)
5.7
g
Fat
1.7
g
of which saturates
76.4
g
Carbohydrate
28
g
of which sugars
6.3
g
Dietary Fibre
69.6
g
Protein
4.14
g
Salt