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Pistachio and Lemon Crusted Cod
High Protein
Calorie Smart
Pescatarian
Pistachio and Lemon Crusted Cod

with Roasted Potatoes and Garlicky Greens

25 min
Difficulty: 2/3
European

Vibrant green pistachios are paired with zingy lemon zest to create a flavoursome crust for delicate cod. Serve with roasted potatoes and a side of green veg for the perfect balanced yet understated meal.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Fish
Sesame
Sulphites
Cereals containing gluten
Peanut
Nuts

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Zester
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-euro-dishes
Classic-plates
New
Ingredients
Potatoes

Potatoes

450 grams

Lemon

Lemon

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Green Beans

Green Beans

80 grams

Salted Pistachios

Salted Pistachios

25 grams

Breadcrumbs

Breadcrumbs

10 grams

Cod Fillets

Cod Fillets

2 unit(s)

Peas

Peas

120 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon. Peel and grate the garlic (or use a garlic press). 

Trim the green beans, then cut into thirds.

Remove the pistachios from their shells, then finely chop them into a crumb.
TIP: If it’s easier, place the shelled pistachios between two sheets of baking paper and gently crush them using a saucepan.

3
Oh Crumbs!

In a small bowl, combine the breadcrumbs, chopped pistachios and olive oil for the crumb (see pantry for amount) with half the lemon zest and a third of the garlic. Season with salt and pepper and mix well. 

In another small bowl, combine the mayo (see pantry for amount), remaining lemon zest and another third of the garlic. Season with salt and pepper and mix well. Set aside your garlic aioli.

4
Bake the Fish

Pat the fish dry with kitchen paper. Lay the cod onto a lined baking tray. Drizzle the fish with oil, then top with the breadcrumb mixture.

Press the crumb down with the back of a spoon to ensure it sticks to the top of the fillets.

Roast on the middle shelf until the fish is cooked and the crumb is golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Stir-Fry the Veg

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the peas and remaining garlic. Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Remove the pan from the heat and add a good squeeze of lemon. 

6
Serve Up

When everything's ready, share the cod, roast potatoes and veg between your plates. 

Dollop the garlic aioli on the side for dipping.

Serve with any remaining lemon cut into wedges alongside for squeezing over to finish. 

Nutrition per serving

2361

kJ

Energy (kJ)

564

kcal

Energy (kcal)

21

g

Fat

2.3

g

of which saturates

61.1

g

Carbohydrate

9.9

g

of which sugars

12.9

g

Dietary Fibre

28.4

g

Protein

0.62

g

Salt

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