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Peri Peri Spiced Chicken and Chips
High Protein
Calorie Smart
New
Peri Peri Spiced Chicken and Chips

with Ranch Baby Gem Salad and Garlicky Peas

30 min
Difficulty: 1/3

Brimming with flavour, this Peri Peri Spiced Chicken and Chips is perfect for a balanced lifestyle. Smoky and spicy with a slightly sweet kick, peri peri contains smoked paprika, ancho chilli powder, ground cumin and oregano. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Mustard
Egg
Sulphites
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Classic-euro-dishes
Classic-plates
New
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Ranch Dressing

Ranch Dressing

30 grams

Mayonnaise

Mayonnaise

32 grams

Garlic Clove

Garlic Clove

1 unit(s)

Peas

Peas

120 grams

Butter

Butter

10 grams

Honey

Honey

2 tbsp

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Prep the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Sprinkle the peri peri over the chicken, season with salt and pepper and rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Once the oil is hot, lay the chicken into the pan, skin-side down. Fry until golden, 5-6 mins, then turn and cook for 1 min on the other side.

3
Time to Bake

Transfer the chicken to a lined medium baking tray, skin-side up, and roast on the top shelf until cooked, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Make your Salad

Meanwhile, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

In a medium bowl, add the baby gem, ranch dressing and mayo. Toss to coat, then set aside.

Peel and grate the garlic (or use a garlic press).

5
Warm the Peas

When the chicken has 5 mins remaining, wipe out the (now empty) frying pan and return to medium heat. Add the butter (see pantry for amount) and allow to melt.

Once melted, add the peas and stir-fry for 2-3 mins.

Add the garlic and cook until fragrant, 1 min, then remove from the heat. Season with salt.

When the chicken is cooked, remove from the oven and drizzle over the honey (see pantry for amount). Turn to coat until the chicken is glazed. 

6
Serve Up

When everything's ready, slice the chicken widthways into 1cm thick slices, then share between your plates.

Serve the chips and garlicky peas alongside. Add a dollop of ketchup (see pantry for amount) for dipping. 

Serve the ranch salad in a bowl on the side.

Nutrition per serving

2677

kJ

Energy (kJ)

640

kcal

Energy (kcal)

21.2

g

Fat

5.3

g

of which saturates

76.2

g

Carbohydrate

25.9

g

of which sugars

9.3

g

Dietary Fibre

39.8

g

Protein

2.29

g

Salt

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