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Warming Spiced Salmon Harvest Bowl
A Taste of Autumn
Medium Spice
Pescatarian
Warming Spiced Salmon Harvest Bowl

with Roasted Veg Couscous, Harissa Dressing and Yoghurt Drizzle

30 min
Difficulty: 2/3

Making the most of the harvest season, this bowl concentrates on grains, seasonal vegetables and warming flavours. Topped with chermoula spiced salmon, this dish has a hint of North African flair and is one to warm up your tastebuds with.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Fish
Cereals containing gluten
Soya

Utensils

Baking Tray
Kettle
Bowl
Cling Film
Baking Paper

Tags

Medium Spice
Dinner-bowls
Pescatarian
Taste of Middle East
Autumn-flavours
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Courgette

Courgette

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Couscous

Couscous

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Salmon Fillets

Salmon Fillets

200 grams

Lemon

Lemon

1 unit(s)

Harissa Paste

Harissa Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Roast the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potato and courgette into 1cm chunks (no need to peel).

Pop the sweet potato and courgette onto a large baking tray. Drizzle with oil and sprinkle over half the chermoula spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden and tender, 23-25 mins. Turn halfway through.

2
Make the Couscous

Meanwhile, boil a full kettle. 

Put the couscous in a large bowl. Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

3
Bake the Salmon

While the couscous cooks, lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle over the remaining chermoula (add less if you'd prefer things milder), season with salt and pepper and drizzle over a little oil.

When the veg has 15 mins remaining, add the salmon to the top shelf of the oven and roast until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Build the Flavour

While the salmon is roasting, cut the lemon into wedges. 

In a small bowl, combine the harissa, juice from half the lemon and the honey (see pantry for amount) to make the dressing.

Season with salt and pepper to taste and set aside.

5
Prepare your bowl

When your couscous is ready, fluff up the grains with a fork.

Add the roasted sweet potato, courgette, half the dressing and a squeeze of lemon juice to the couscous and toss together.

6
Serve

Share the vegetable couscous between your bowls. Place the chermoula roasted salmon on top.

Pour over the rest of the dressing and drizzle over the yoghurt.

Serve with any remaining lemon wedges for squeezing over. 

Nutrition per serving

3181

kJ

Energy (kJ)

760

kcal

Energy (kcal)

29.5

g

Fat

6.5

g

of which saturates

88

g

Carbohydrate

25.1

g

of which sugars

11.1

g

Dietary Fibre

35.4

g

Protein

2.13

g

Salt

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