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Warm Beetroot, Carrot and Pomegranate Salad
Fresh Restart
Medium Spice
Veggie
Calorie Smart
Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

20 min
Difficulty: 2/3

Fall in love with salads again with our Warm Beetroot, Carrot and Pomegranate Salad. Bursting with colour and flavour, we're dressing this salad with a dressing made from zhoug (pronounced zoog), which contains coriander, parsley and green jalapeno chillies for a spicy kick.

Allergens

Milk
Oats
May contain traces of allergens
Barley
Kamut (wheat)
Khorasan (wheat)
Spelt (wheat)
Wheat
Rye
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Sieve

Tags

Medium Spice
Dinner-bowls
Veggie
Calorie Smart
Taste of Middle East
Healthy-kickstart
Ingredients
Cooked Beetroot

Cooked Beetroot

250 grams

Red Onion

Red Onion

1 unit(s)

Carrot

Carrot

2 unit(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Zhoug Style Paste

Zhoug Style Paste

45 grams

Cider Vinegar

Cider Vinegar

30 milliliter(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lentils

Lentils

1 carton(s)

Pomegranate

Pomegranate

1 unit(s)

Wild Rocket

Wild Rocket

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the beetroot, then cut each half into 3-4 wedges. TIP: Wear gloves when handling the beetroot to avoid staining your hands.

Halve and peel the red onion, then cut each half into 4-5 wedges.

Trim the carrots (no need to peel). Slice widthways diagonally into ½ cm thick slices. 

2
Into the Oven

Pop the beetroot wedges, onion wedges and carrot slices onto a baking tray.

Drizzle with oil and sprinkle over the ground cumin. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking tray if necessary.

When the oven is hot, roast on the top shelf until the carrots are tender and the beetroot has softened, 25-30 mins.

3
Finish the Prep

Meanwhile, in a large bowl, combine the zhoug, cider vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

Quarter the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Pat the outside of the pomegranate with the back of the spoon over a bowl to help release the seeds.

4
Warm the Lentils

When the veg has about 5 mins left, remove the veg from the oven. 

Add the lentils and garlic to the tray and toss with the veg

Return to the oven for the remaining time until the veg is cooked and the lentils have warmed through, 4-5 mins. 

5
Dress to Impress

Once everything's finished cooking, give the veg a few mins to slightly cool, then add to the bowl with the zhoug dressing. Toss together until everything's nicely coated in the dressing.

Add the rocket leaves, crumble in half the Greek style salad cheese and add half the pomegranate seeds. Mix well. TIP: Don't add the leaves too early or they'll go soggy.

Taste and season with salt and pepper if needed.

6
Serve Up

When everything's ready, share the roasted veg salad between your serving bowls.

Crumble over the remaining Greek style salad cheese and sprinkle on the remaining pomegranate seeds to finish. 

Nutrition per serving

2586

kJ

Energy (kJ)

618

kcal

Energy (kcal)

23.5

g

Fat

5.5

g

of which saturates

68.6

g

Carbohydrate

48.8

g

of which sugars

18.2

g

Dietary Fibre

20.7

g

Protein

2.45

g

Salt

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