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Butterflied Chinese BBQ Style Glazed Chicken Breast
High Protein
Calorie Smart
New
Butterflied Chinese BBQ Style Glazed Chicken Breast

with Roasted Greens and Sesame Wedges

20 min
Difficulty: 1/3
Chinese

This Butterflied Chinese BBQ Style Glazed Chicken Breast takes its flavour from char siu paste. Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Sesame
Peanut
Nuts
Soya

Utensils

Baking Tray
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
New
Pan-asian-plates
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Potatoes

Potatoes

450 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Char Siu Paste

Char Siu Paste

75 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve any thick broccoli stems lengthways and pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Set aside. 

Chop the potatoes into 2cm wide wedges (no need to peel) and pop them onto another large baking tray. 

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Butterfly the Chicken

When the oven is hot, roast the wedges on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, lay a chicken breast onto your chopping board, place your hand flat on top and slice into it from the side until there's 2cm left (be careful not to slice all the way through). Open it up like a book. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Repeat with the other breast(s) - you've butterflied your chicken! IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Time to Fry

When the wedges are about halfway through cooking, heat a drizzle of oil in a large frying pan on medium heat.

Once hot, lay the butterflied chicken into the pan and season with salt and pepper.

Cook until browned and cooked through, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Roast the Veg

While the chicken is frying, slide the broccoli tray onto the middle shelf of your oven and roast until starting to get tender, 5-6 mins.

Once the broccoli have been roasting for 5-6 mins, add the pea pods to the same tray. Drizzle with a bit more oil, toss together and continue to roast until all the veg is tender, another 5-6 mins. 

5
Glaze the Chicken

Once the chicken is cooked, pour the char siu paste into the pan and heat for 30 secs. Turn the chicken so it is nicely glazed in the sauce

Remove from the heat. 

6
Serve

Transfer the char siu chicken to your plates, spooning over any remaining sauce from the pan.

Serve the wedges and roasted veg alongside. Sprinkle the sesame seeds over everything to finish.  

Serve the mayo (see pantry for amount) on the side for dipping. 

Nutrition per serving

2248

kJ

Energy (kJ)

537

kcal

Energy (kcal)

17.3

g

Fat

2.7

g

of which saturates

62

g

Carbohydrate

16.5

g

of which sugars

8

g

Dietary Fibre

39.7

g

Protein

1.23

g

Salt

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