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Fruchtiger Schweinebraten Inspired Pork Steak
High Protein
Calorie Smart
Fruchtiger Schweinebraten Inspired Pork Steak

with Mash, Apples, Cabbage and Prune Jus

20 min
Difficulty: 1/3
German

Schweinebraten mit pflaumen und äpfeln is a traditional German dish that translates to roast pork with plums and apples. It's often prepared as a stuffed dish but in some variations the fruit is just cooked alongside the pork, which is where we've taken our inspiration - 'fruchtiger' simply translates to 'fruitier'!

Allergens

Celery
Sulphites

Utensils

Baking Tray
Small sauce pan
Colander
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Calorie Smart
Healthy Options
Discovery
Classic-euro-dishes
Classic-plates
Ingredients
Apple

Apple

1 unit(s)

Potatoes

Potatoes

450 grams

Prunes

Prunes

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Jus Paste

Red Wine Jus Paste

15 grams

Redcurrant Jelly

Redcurrant Jelly

25 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Shredded Savoy Cabbage

Shredded Savoy Cabbage

150 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Water for the Jus

Water for the Jus

150 milliliter(s)

Sugar

Sugar

0.25 tsp

Butter

Butter

20 grams

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes

Quarter, core and thinly slice the apple (no need to peel). Chop the potatoes into 2cm chunks (peel first if you prefer). 

Chop the prunes into 1cm pieces. Peel and grate the garlic (or use a garlic press). 

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. 

2
Make the Jus

Meanwhile, pour the water for the jus (see pantry for amount) into a small saucepan on high heat. Bring to the boil.

Stir in the red wine jus paste, prunes and sugar (see pantry for amount), then reduce the heat to a simmer. TIP: If your red wine jus paste has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Allow the sauce to bubble and thicken, stirring regularly, 3-4 mins. Once thickened, remove from the heat. Stir in the redcurrant jelly, cover and set aside for later.

3
Fry the Pork Steaks

Meanwhile, pop a large frying pan on high heat with a drizzle of oil. Season the pork with salt and pepper

Once hot, add the pork steaks. Fry until browned, 1-2 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Into the Oven

Once the pork has browned, transfer to a baking tray and roast on the top shelf of your oven until cooked through, 5-6 mins.

Once cooked, remove the pork from the oven. IMPORTANT: The pork is cooked when no longer pink in the middle.

Set aside and cover with foil to allow the pork to rest.

5
Now for the Veg

Meanwhile, pop your (now empty) frying pan back on medium heat with a drizzle of oil

When hot, add the cabbage, apple slices, mixed herbs and garlic. Stir-fry for 2 mins. Season with salt and pepper, add a splash of water, mix well and cover with a lid (or foil). Cook until just tender, 3-4 mins, then stir in the butter (see pantry for amount) until melted.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

6
Serve

When everything's cooked, serve the pork with the mash and apple cabbage on the side.

Spoon the prune jus over the pork to finish (reheat the sauce first if needed).

Nutrition per serving

2286

kJ

Energy (kJ)

546

kcal

Energy (kcal)

14.1

g

Fat

7.3

g

of which saturates

70.3

g

Carbohydrate

17.1

g

of which sugars

8.9

g

Dietary Fibre

37.6

g

Protein

1.06

g

Salt

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