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King Prawn and Cod Fish Pie
Double Protein
High Protein
New
Customer Favourite
King Prawn and Cod Fish Pie

with Cheesy Mash Top and Garlicky Green Beans

30 min
Difficulty: 2/3
British

Pairing juicy king prawns with cod, this indulgent King Prawn and Cod Fish Pie brings a restaurant quality experience straight into your home.

Allergens

Milk
Crustaceans
Fish

Utensils

Colander
Garlic Press
Lid
Pan
Grater
Oven dish
Medium Saucepan

Tags

High Protein
Classic-plates
New
Regional-specialty
Customer Favourite
HelloFresh Specials
Ingredients
Potatoes

Potatoes

450 grams

Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Cod Fillets

Cod Fillets

2 unit(s)

Unsalted Butter

Unsalted Butter

20 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

King Prawns

King Prawns

150 grams

Green Beans

Green Beans

160 grams

Plain Flour

Plain Flour

2 tbsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 240°C/220°C fan/gas mark 9. Bring a large saucepan of water to the boil with ½ tsp salt.

Peel the potatoes and chop into 2cm chunks. Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Grate the Cheddar cheese.

Pat the cod dry with kitchen paper, then cut into 2cm chunks. IMPORTANT: Wash your hands and equipment after handling raw fish.

2
Sauce Time

Once your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, heat a drizzle of oil and half the butter in a large frying pan on medium-high heat.

Allow the butter to melt, then add the leek. Stir-fry until softened, 3-4 mins, then stir in the flour (see pantry for amount) and cook, stirring frequently, until it forms a paste, 1-2 mins.

Stir in the water for the sauce (see pantry for amount) a little at a time, then add the veg stock paste and bring to the boil, stirring continuously. Reduce the heat and simmer, stirring occasionally, until thickened, 1-2 mins.

3
Add the Fish

Once the sauce has thickened, stir through the creme fraiche and simmer for 3-4 mins.

Taste and season with salt and pepper if needed. Drain the prawns.

Next stir in the cod chunks and prawns until combined and pour the mixture into an appropriately sized ovenproof dish. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Mash and Bake

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add the remaining butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Spoon the mash on top of the fish mixture in an even layer.

Sprinkle over the grated cheese, then bake on the top shelf of your oven until golden, 10-12 mins. TIP: Put the dish onto a baking tray to catch any drips. IMPORTANT: The fish is cooked when opaque in the middle.

5
Cook the Beans

While the pie bakes, trim the green beans.

Wipe out your (now empty) frying pan and pop on medium-high heat with a drizzle of oil

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, turn the heat down to medium and cook for 1 min, then add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove from the heat.

6
Serve

When everything's ready, spoon the fish pie into bowls or onto plates.

Serve with the garlicky green beans alongside.

Nutrition per serving

3161

kJ

Energy (kJ)

755

kcal

Energy (kcal)

39.5

g

Fat

24.2

g

of which saturates

63.7

g

Carbohydrate

10.7

g

of which sugars

10.5

g

Dietary Fibre

39.1

g

Protein

2.63

g

Salt

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