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Sticky Honey Indonesian Style Beef Rice Bowl
High Protein
Calorie Smart
Family Friendly
Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot

20 min
Difficulty: 1/3
Asian

On the table in less than 25 minutes, this Sticky Honey Indonesian Style Beef Rice Bowl is quick but still full of flavour. The combination of beef, spices, ketjap manis, soy sauce and honey give this rice bowl its Indonesian inspired twist. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Kettle
Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Dinner-bowls
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Family Friendly
Ingredients
British Beef Mince

British Beef Mince

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ketjap Manis

Ketjap Manis

40 milliliter(s)

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Brown the Beef

a) Boil a half-full kettle.

b) While it boils, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Pepper Time

a) While everything cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Once the beef is cooked, drain and discard any excess fat. Season with salt and pepper, then transfer to a medium bowl and set aside.

c) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil (no need to clean).

d) Once hot, add the pepper and coleslaw mix. Stir-fry until just tender, 5-6 mins.

4
Get Stir-Frying

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Once the veg is cooked and tender, add the cooked beef back into the pan.

d) Stir in the garlic and Indonesian style spice mix. Cook until fragrant, 1-2 mins.

5
Sauce Things Up

a) Stir the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) into the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge, adding a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2603

kJ

Energy (kJ)

622

kcal

Energy (kcal)

15.3

g

Fat

6.6

g

of which saturates

89.2

g

Carbohydrate

25.3

g

of which sugars

5.8

g

Dietary Fibre

34

g

Protein

2.76

g

Salt

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