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Speedy Spicy Cajun Chicken Macaroni
Medium Spice
High Protein
Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese

20 min
Difficulty: 1/3
Italian

Ready in less than 25 minutes, this Speedy Cajun Chicken Macaroni is quick and full of flavour. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Allergens

Milk
May contain traces of allergens
Wheat
Egg
Cereals containing gluten
Soya

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Large Frying Pan

Tags

Medium Spice
Mediterranean
Pasta-noodles
High Protein
Quick
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Macaroni

Macaroni

180 grams

Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Tomato Puree

Tomato Puree

30 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Peas

Peas

120 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

a) Boil a full kettle. 

b) Peel and grate the garlic (or use a garlic press).

c) Pour the boiled water into a large saucepan with ½ tsp salt on high heat. 

d) Stir the macaroni into the water and bring back to the boil. Cook until tender, 12 mins.

2
Fry the Chicken

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and pepper to the pan and season with salt and pepper.

d) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Make the Sauce

a) Once the chicken is cooked through, reduce the heat to medium and add the garlic, tomato puree and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min. 

b) Stir in the chicken stock paste, creme fraiche, water for the sauce (see pantry for amount) and half the cheese. Bring to the boil.

c) Lower the heat and simmer until slightly thickened, 3-4 mins. 

4
 Cook the Macaroni

a) Meanwhile, once the macaroni is cooked, drain in a colander and pop back into the pan.

b) Drizzle with oil and stir through to stop it sticking together.

5
Bring on the Peas

a) Add the peas to the chicken pan and cook for 1-2 mins.

b) Stir through the cooked macaroni. Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it. 

c) Remove from the heat. 

6
Serve

a) Share the Cajun macaroni between your serving bowls. 

b) Sprinkle over the remaining cheese to finish. 

Nutrition per serving

3475

kJ

Energy (kJ)

831

kcal

Energy (kcal)

31.2

g

Fat

17.8

g

of which saturates

84.5

g

Carbohydrate

15.2

g

of which sugars

8.9

g

Dietary Fibre

51.8

g

Protein

1.68

g

Salt

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