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Thai Style Chicken Noodles
High Protein
Calorie Smart
Family Friendly
Thai Style Chicken Noodles

with Green Beans and Pepper

20 min
Difficulty: 1/3
Thai

Ready in less than 25 minutes, these Thai Style Peanut Chicken Noodles have it all. Combining peanut butter with soy, ketjap manis and yellow Thai style paste results in a lightly spiced and flavoursome sauce to toss with noodles, veg and chicken.

Allergens

Celery
May contain traces of allergens
Wheat
Egg
Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Pan
Medium Saucepan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
South/SoutheastAsian
Noodle-stir-fry
Family Friendly
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

Green Beans

Green Beans

80 grams

Green Pepper

Green Pepper

1 unit(s)

Lime

Lime

0.5 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

20 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Peel and grate the garlic (or use a garlic press). Trim the green beans, then cut into thirds.

c) Halve the green pepper and discard the core and seeds. Slice into thin strips.

d) Cut the lime into wedges (see ingredients for amount). 

2
Cook the Noodles

a) Pour the boiled water into a medium saucepan with ½ tsp salt and bring to the boil.

c) Add the noodles and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Time to Fry

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and green beans to the pan and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

d) Halfway through, add the sliced pepper. Cook for the remaining 4-5 mins.

4
Make the Sauce

a) Once the chicken is cooked, add the yellow Thai style paste and garlic to the pan. Cook until fragrant, 1 min

b) Add the soy sauce, ketjap manis, water for the sauce and sugar (see pantry for both amounts). Bring to the boil, then simmer until the sauce has thickened slightly, 2-3 mins.

5
Combine and Stir

a) Add the cooked noodles to the frying pan, stirring until well combined, 2-3 mins. Add a splash of water to loosen the sauce if you needed.

b) Add a generous squeeze of lime juice. Taste and season with salt and pepper if needed.

6
Serve

a) Share your noodles between bowls. 

b) Serve with any remaining lime wedges alongside for squeezing over. 

Nutrition per serving

2170

kJ

Energy (kJ)

519

kcal

Energy (kcal)

10.5

g

Fat

1.7

g

of which saturates

63.3

g

Carbohydrate

13.2

g

of which sugars

7.8

g

Dietary Fibre

40.4

g

Protein

3.78

g

Salt

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