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Teriyaki Prawn Poke Style Bowl
Calorie Smart
Family Friendly
Customer Favourite
Teriyaki Prawn Poke Style Bowl

with Zesty Jasmine Rice, Peanuts and Kiwi Salsa

20 min
Difficulty: 2/3
Japanese

Poke, pronounced poh-kay, is one of Hawaii's most well-known dishes. Poke means 'to slice' or 'cut crosswise into pieces', so we've made a delicious king prawn version for our Teriyaki Prawn Poke Style Bowl.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Cashew nuts
Crustaceans
Sesame
Peanut
Nuts
Soya

Utensils

Aluminum Foil
Bowl
Garlic Press
Lid
Rolling Pin
Zester
Medium Saucepan
Large Frying Pan

Tags

Dinner-bowls
Calorie Smart
Pan-asian-plates
Family Friendly
Customer Favourite
Comfort Food
Ingredients
Kiwi

Kiwi

1 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Young Pea Pods

Young Pea Pods

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

King Prawns

King Prawns

150 grams

Salted Peanuts

Salted Peanuts

25 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Make the Kiwi Salsa

Peel the kiwi, then cut into 1cm chunks. Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli (add less if you'd prefer things milder) into a medium bowl. Squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together, then set aside.

3
Stir-Fry the Pea Pods

Halve the young pea pods lengthways down the middle. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the pea pods and stir-fry until tender, 2-3 mins.

Stir in the garlic and cook for 1 min, then pop the pea pods into a bowl and cover with foil to keep warm.

4
Bring on the Prawns

Return the (now empty) pan to medium-high heat with a drizzle of oil. Drain the prawns.

Once hot, add the prawns to the pan. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle

5
Teriyaki Time

Once the prawns are cooked, remove the pan from the heat and pour in the teriyaki sauce.

Gently toss to combine and coat the prawns in the sauce.

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and pea pods in separate sections on top. 

Sprinkle over the crushed peanuts to finish.

Nutrition per serving

2206

kJ

Energy (kJ)

527

kcal

Energy (kcal)

11.8

g

Fat

2.1

g

of which saturates

78.3

g

Carbohydrate

14.8

g

of which sugars

3.7

g

Dietary Fibre

21

g

Protein

2.74

g

Salt

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