with Jasmine Rice and Carrot Pickle
Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Here, we're lifting it with lemongrass and pairing with beef mince along with a carrot ribbon salad for a wholesome and flavourful meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Green Beans
80 grams
Carrot
1 unit(s)
Jasmine Rice
150 grams
Rice Vinegar
15 milliliter(s)
Roasted White Sesame Seeds
5 grams
British Beef Mince
240 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Indonesian Style Spice Mix
1 sachet(s)
Teriyaki Sauce
100 grams
Water for the Rice
300 milliliter(s)
Sugar for the Pickle
1 tsp
Water for the Sauce
50 milliliter(s)
Trim the green beans and cut into thirds.
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the roasted sesame seeds. Season with salt and pepper.
Add the carrot ribbons, mix to coat, then set aside to pickle.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the green beans and fry until starting to char, 2-3 mins.
Add the beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat.
Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
Once the mince has browned, lower the heat to medium.
Add the ginger, garlic & lemongrass puree and Indonesian style spice mix to your pan, then fry until fragrant, 1 min.
Stir in the teriyaki sauce and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the beans are tender, 2-3 mins.
Add a splash of water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.
When everything's ready, fluff up the rice with a fork and share between your bowls.
Top with the teriyaki lemongrass beef and add the carrot pickle alongside.
Sprinkle over the remaining sesame seeds to finish.
2623
kJ
Energy (kJ)
627
kcal
Energy (kcal)
17.4
g
Fat
7
g
of which saturates
83.5
g
Carbohydrate
18.1
g
of which sugars
5.7
g
Dietary Fibre
34.5
g
Protein
2.72
g
Salt