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Fragrant Teriyaki Lemongrass Beef
High Protein
Calorie Smart
Family Friendly
Fragrant Teriyaki Lemongrass Beef

with Jasmine Rice and Carrot Pickle

15 min
Difficulty: 2/3
Japanese

Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Here, we're lifting it with lemongrass and pairing with beef mince along with a carrot ribbon salad for a wholesome and flavourful meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Sesame
Peanut
Nuts
Soya

Utensils

Bowl
Lid
Pan
Peeler
Medium Saucepan

Tags

Dinner-bowls
High Protein
Calorie Smart
Healthy Options
Pan-asian-plates
Family Friendly
Ingredients
Green Beans

Green Beans

80 grams

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Beef Mince

British Beef Mince

240 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

Trim the green beans and cut into thirds. 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Pickling Time

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the roasted sesame seeds. Season with salt and pepper.

Add the carrot ribbons, mix to coat, then set aside to pickle.

4
Fry the Beans and Beef

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and fry until starting to char, 2-3 mins.

Add the beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. 

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

5
Mix Things Up

Once the mince has browned, lower the heat to medium.

Add the ginger, garlic & lemongrass puree and Indonesian style spice mix to your pan, then fry until fragrant, 1 min.

Stir in the teriyaki sauce and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the beans are tender, 2-3 mins.

Add a splash of water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

6
Serve

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the teriyaki lemongrass beef and add the carrot pickle alongside.

Sprinkle over the remaining sesame seeds to finish.

Nutrition per serving

2623

kJ

Energy (kJ)

627

kcal

Energy (kcal)

17.4

g

Fat

7

g

of which saturates

83.5

g

Carbohydrate

18.1

g

of which sugars

5.7

g

Dietary Fibre

34.5

g

Protein

2.72

g

Salt

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