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Super Quick Spicy Middle Eastern Style Chicken
Low Carb
High Protein
Very Hot
Super Quick Spicy Middle Eastern Style Chicken

with Couscous, Pumpkin Seeds, Greek Style Cheese and Rocket

15 min
Difficulty: 1/3

Ready in just 15 minutes, our Super Quick Spicy Middle Eastern Style Chicken is spicy and fully delicious. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Milk
May contain traces of allergens
Wheat
Cereals containing gluten
Soya

Utensils

Medium Bowl
Kettle
Pan
Cling Film

Tags

Low Carb
Super Quick
High Protein
Very Hot
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

20 grams

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Honey

Honey

15 grams

Harissa Paste

Harissa Paste

50 grams

Baby Spinach

Baby Spinach

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Wild Rocket

Wild Rocket

20 grams

Pumpkin Seeds

Pumpkin Seeds

15 grams

Butter

Butter

20 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Frying
  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
Cook Couscous
  • Meanwhile, put the couscous and butter (see pantry) in a bowl.
  • Pour in the boiled water (see pantry). Stir in half the chicken stock paste. 
  • Cover tightly with cling film. Set aside for 10 mins.
3
Flavour Time
  • Once cooked, add the tomato puree and chermoula spice mix (add less if you'd prefer it milder) to the chicken. Cook, 1 min.
  • Stir in the remaining chicken stock paste, honey, water (see pantry) and harissa (add less if you'd prefer it milder). TIP: Put hardened honey into hot water for 1 min.
  • Simmer, 2-3 mins.
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
4
Dinner's Ready!
  • Fluff up the couscous and share between your bowls.
  • Spoon over the chicken and spbinach.
  • Crumble over the Greek style salad cheese. Top with the rocket and sprinkle over the pumpkin sbeeds.
  • Drizzle a little oil over the leaves.
Nutrition per serving

2846

kJ

Energy (kJ)

680

kcal

Energy (kcal)

28.1

g

Fat

10.9

g

of which saturates

58.5

g

Carbohydrate

12.5

g

of which sugars

5.6

g

Dietary Fibre

45.7

g

Protein

3.59

g

Salt

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