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Bulgogi Ginger Turkey Stir-Fry
Calorie Smart
Family Friendly
Protein Rich
Bulgogi Ginger Turkey Stir-Fry

with sesame seeds

25 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Wheat
Fish
Cereals containing gluten
Sesame
Soya

Utensils

Grater
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
Eat Me First
Ingredients
Ginger

Ginger

1 unit(s)

Garlic

Garlic

2 unit(s)

Onion

Onion

1 unit(s)

Scallion

Scallion

1 unit(s)

Bulgogi Sauce

Bulgogi Sauce

70 grams

Bell Pepper

Bell Pepper

1 unit(s)

Udon Noodles

Udon Noodles

440 grams

Sesame Seeds

Sesame Seeds

10 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Turkey Mince

Turkey Mince

250 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Noodles
  • Boil a large pot of salted water for the udon noodles.
  • Add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot.
  • Drizzle with oil and stir through to stop them sticking together.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg
  • Halve, peel and chop the onion into small pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Peel and grate the garlic (or use a garlic press).
3
Time to Fry
  • Place a pan over medium-high heat with a drizzle of oil
  • Once the pan is hot, fry the mince, onion, bell pepper and ginger until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle. Use a spoon to break it up as it cooks.
  • Add the colesalw mix and cook for 1 min more. 
  • Add the bulgogi sauce and soy sauce and simmer for 2-3 mins.
  • Add the drained noodles and mix well. Add a splash of water to loosen the sauce if necessary.
4
Dish Up
  • Season the bulgogi noodles with salt and pepper and divide between bowls.
  • Scatter over the sliced scallion and sesame seeds.
Nutrition per serving

2499

kJ

Energy (kJ)

597

kcal

Energy (kcal)

6.2

g

Fat

1.3

g

of which saturates

88.3

g

Carbohydrate

20

g

of which sugars

10.9

g

Dietary Fiber

48.2

g

Protein

0

mg

Cholesterol

4.03

g

Salt

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