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Sesame Chicken and Udon Noodles
Kid Friendly
Calorie Smart
Family Friendly
Protein Rich
Sesame Chicken and Udon Noodles

with peanuts and carrots

25 min
Difficulty: 1/3
Asian

Take the family on a taste trip to Asia! Stir-fry delicious Thai-spiced chicken and veg then serve with thick udon noodles tossed with sesame oil.

Allergens

Wheat
Celery
Cereals containing gluten
Sesame
Peanut
Soya

Utensils

Colander

Tags

Calorie Smart
Family Friendly
Protein Rich
Extra spicy
Quick
Parents-to-kids
Ingredients
Udon Noodles

Udon Noodles

440 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Gochujang Paste

Gochujang Paste

1 sachet(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

1 unit(s)

Peanuts

Peanuts

20 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Ketchup

Ketchup

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Noodles
  • Boil a large pot of salted water for the noodles.
  • Once boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Toss the noodles with sweet Asian sauceketchup, sesame oil and  half the soy sauce.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg
  • Meanwhile, trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
  • Trim and thinly slice the scallion.
3
Fry the Chicken
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add chicken, Thai spice and carrot. Fry for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Add remaining soy sauce with a splash of water. Fry until golden on the outside and cooked through, 4-5 mins. 

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Divide and Serve
  • Add the chicken and carrots to the noodles. Toss together and allow to warm through over low heat (add a splash of water to loosen if needed).
  • Season to taste with salt and pepper.
  • Divide the noodles and chicken between bowls.
  • Sprinkle the peanuts and sliced scallion on top.
  • Drizzle the gochujang over the adults' meal.
Nutrition per serving

2908

kJ

Energy (kJ)

695

kcal

Energy (kcal)

18.9

g

Fat

3

g

of which saturates

81.4

g

Carbohydrate

18.2

g

of which sugars

5.8

g

Dietary Fiber

48.7

g

Protein

0.3

mg

Cholesterol

3.95

g

Salt

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