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Middle Eastern Honey Glazed Hake
Calorie Smart
Protein Rich
Quick
Middle Eastern Honey Glazed Hake

with harissa and tahini pearled couscous salad

25 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Wheat
May contain traces of allergens
Lupin
Fish
Cereals containing gluten
Sesame
Mustard
Soya
Egg

Utensils

Pot with Lid
Sieve

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Eat Me First
Spicy
Ingredients
Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Hake

Hake

250 grams

Tahini

Tahini

1 sachet(s)

Tomato

Tomato

2 unit(s)

Couscous

Couscous

150 grams

Cucumber

Cucumber

2 unit(s)

Honey

Honey

1 sachet(s)

Lemon

Lemon

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous
  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Leave to the side until ready to serve, remove the lid so the couscous can cool slightly.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped
  • Meanwhile, chop the tomato into 1cm chunks.
  • Trim the cucumber, quarter lengthways and chop widthways into small pieces.
  • Quarter the lemon.
3
Sear the Hake
  • Place a pan over high heat with a drizzle of oil.
  • Pat the hake dry with kitchen paper. Season with Middle Eastern spice, salt and pepper.
  • Once the pan is hot, add the hake, skin-side down.
  • Cook on one side for 4-5 mins then turn over and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
4
Dress the Salad
  • Meanwhile, in a large bowl, combine the chopped cucumber and tomato with a squeeze of lemon juice to the bowl. Season with salt, pepper and more lemon juice if required.
  • In another bowl mix the tahini with the harissa paste, a squeeze of lemon juice and a drizzle of oil to make a runny consistency.
  • Season with saltpepper and more lemon juice if required.
5
Finishing Touches
  • When the hake is cooked, remove the pan from the heat and add the honey.
  • Turn to glaze the hake in the honey.
  • Add the couscous to the bowl with the tomatoes and cucumber.
  • Toss together until everything is equally distributed.
  • Taste and season with salt and pepper, if required.
6
Serve and Enjoy
  • Toss the couscous with half the tahini sauce. Divide the couscous between bowls. 
  • Top with the glazed hake.
  • Finish by drizzling over the remaining tahini sauce.
  • Serve any remaining lemon wedges alongside for squeezing over.
Nutrition per serving

2669

kJ

Energy (kJ)

638

kcal

Energy (kcal)

20.9

g

Fat

3.3

g

of which saturates

77.1

g

Carbohydrate

14.5

g

of which sugars

5

g

Dietary Fiber

39.2

g

Protein

0

mg

Cholesterol

7.32

g

Salt

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