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Asian-inspired Spiced Lean Beef
Calorie Smart
Protein Rich
Quick
Asian-inspired Spiced Lean Beef

with bell pepper, coriander and pak choi

25 min
Difficulty: 1/3
Asian

This spiced beef recipe draws inspiration from an array of different Asian cuisines. Fresh ginger and spices add subtle heat and depth of flavour to this simple yet delicious dish.

Allergens

Wheat
Soya

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Spicy
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Ginger

Ginger

1 unit(s)

Coriander

Coriander

5 grams

Jasmine Rice

Jasmine Rice

150 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Pak Choi

Pak Choi

1 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
Get Prepped
  • Meanwhile, halve the bell pepper, remove the core and seeds and thinly slice.
  • Trim and thinly slice the pak choi widthways.
  • Peel and grate the ginger (use a teaspoon to easily scrape away the peel). 
  • Roughly chop the coriander (stalks and all).
3
Fry the Mince
  • Place a pan over medium-high heat (without oil). 
  • Once hot, add the beef mince and fry until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Use a spoon to break it up as it cooks.
4
Add the Veg
  • Add the bell pepper to the pan with a drizzle of oil (if necessary).
  • Cook until softened, stirring occasionally, 4-5 mins.
  • Add the Thai spice and ginger and fry until fragrant, 1 min.
  • Add the stock along with 75ml water (per 2P).
  • Stir in the pak choi. Simmer until the liquid has reduced by half and the pak choi is tender, 3-4 mins.
5
Season the Sauce
  • When the liquid has reduced, stir through the red Thai paste, ketjap manis and half the coriander.
  • Remove from the heat and season to taste with salt and pepper.
  • Fluff up the rice with a fork.

TIP: Add a splash of water if the mince is too dry.

6
Finish and Serve
  • Divide your rice between bowls.
  • Top with the Asian-inspired beef.
  • Finish with a sprinkling of the remaining coriander.
Nutrition per serving

2232

kJ

Energy (kJ)

533

kcal

Energy (kcal)

7.3

g

Fat

2.6

g

of which saturates

86.1

g

Carbohydrate

17.3

g

of which sugars

4.1

g

Dietary Fiber

39.1

g

Protein

0

mg

Cholesterol

5.4

g

Salt

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