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Teriyaki Tofu Skewers
Calorie Smart
Family Friendly
Teriyaki Tofu Skewers

with sesame chips

25 min
Difficulty: 1/3
Asian

Teriyaki sauce and salmon are a combination you'll often find together, and this is no accident! The sweet, tangy and thick sauce complements the fatty texture and full flavour of the salmon perfectly.

Allergens

Wheat
May contain traces of allergens
Nuts
Cereals containing gluten
Sesame
Peanut
Mustard
Soya
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Discovery
Healthy
Ingredients
Tofu

Tofu

180 grams

Sesame Seeds

Sesame Seeds

1 sachet(s)

Bamboo Skewers

Bamboo Skewers

4 unit(s)

Garlic

Garlic

1 unit(s)

Potatoes

Potatoes

600 grams

Mayo

Mayo

2 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Broccoli

Broccoli

1 unit(s)

Onion

Onion

1 unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Chips
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Toss with salt, pepper and a drizzle of oil.
  • Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped
  • Meanwhile, soak your skewers in water (find them loose in your box).
  • Quarter and peel the onion, then separate the layers.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
3
De-skin the Salmon
  • To remove the skin from the salmon, tilt the knife blade towards the skin to avoid removing too much flesh, then slide the blade along the length of the fillet, holding the skin firmly. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Chop the salmon into 2cm pieces.

NOTE: Swapping to tofu? Chop into 2cm cubes then follow the recipe as written.

4
Skewer the Salmon
  • In a bowl, toss the onion and salmon with the teriyaki sauce. Season with salt and pepper.
  • Thread the salmon and onion pieces onto the skewers (2 per person), alternating between the two.
  • Place on one side of another lined baking tray and drizzle any remaining sauce over the skewers. IMPORTANT: Wash hands and equipment after handling raw fish.
5
Cook the Skewers
  • Once the chips have cooked for 15 mins, scatter over the sesame seeds and pop back in the oven.
  • Pop the broccoli next to the salmon skewers.
  • Toss with garlic, salt, pepper and a drizzle of oil. Spread out in a single layer.   Cook on the middle shelf for 12-15 mins. Turn halfway through. IMPORTANT: Salmon is cooked when no longer pink in the middle.
6
Finish and Serve
  • Divide the salmon skewers, broccoli and sesame potatoes between plates.
  • Drizzle the mayo over the skewers.
Nutrition per serving

2627

kJ

Energy (kJ)

628

kcal

Energy (kcal)

21

g

Fat

3.5

g

of which saturates

86.7

g

Carbohydrate

16.8

g

of which sugars

10.2

g

Dietary Fiber

28.3

g

Protein

0

mg

Cholesterol

2.33

g

Salt

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