Toggle sidebar
Chicken and Lemon Orzo
Calorie Smart
Family Friendly
Protein Rich
Chicken and Lemon Orzo

with fennel and Italian style cheese

25 min
Difficulty: 1/3
Italian

Sometimes, you have a combination of flavours that's simply meant to be. Chicken, when paired with earthy spices, bright lemon, and herbaceous parsley is certainly an instance of this. This creamy chicken orzo will excite your tastebuds and warm your belly all at once.

Allergens

Wheat
Barley
May contain traces of allergens
Lupin
Milk
Sesame
Mustard
Soya
Egg

Utensils

Zester
Grater
Sieve

Tags

Calorie Smart
Family Friendly
Protein Rich
Discovery
Quick
Back to School
Healthy
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Dried Orzo

Dried Orzo

170 grams

Lemon

Lemon

1 unit(s)

Fennel

Fennel

1 unit(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Garlic

Garlic

2 unit(s)

Creme Fraiche

Creme Fraiche

65 grams

Parsley

Parsley

5 grams

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Orzo
  • Boil a large pot of salted water for the orzo.
  • When boiling, add the orzo to the water and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a sieve and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg
  • Meanwhile, zest and quarter the lemon.
  • Peel and grate the garlic (or use a garlic press). 
  • Roughly chop the parsley (stalks and all). 
  • Trim the root tip and green stalks of the fennel. Halve lengthways and thinly slice widthways.
3
Soften the Fennel
  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the fennel and chicken to the pan. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Season with salt and pepper.
  • Fry until cooked through, stirring, 8-10 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Add the Spice
  • Add the garlic to the pan along with the Middle Eastern spice mix
  • Fry, stirring, until fragrant, 1 min.
5
Finishing Touches
  • Add creme fraiche, stock and 100ml water (per 2P) to the pan.
  • Stir through half the parsley along with the lemon zest and a squeeze of lemon juice. 
  • Simmer, stirring, until everything is warmed through, 2-3 mins.
  • Add the orzo and stir to combine.
  • Add another splash of water if you feel the orzo is too dry. 
6
Garnish and Serve
  • Taste your dish then season with salt, pepper and more lemon juice if required.
  • Divide the orzo between deep plates or bowls.
  • Garnish with a sprinkling of cheese and the remaining parsley.
  • Serve any remaining lemon wedges alongside for squeezing over.
Nutrition per serving

2694

kJ

Energy (kJ)

644

kcal

Energy (kcal)

15.5

g

Fat

8.3

g

of which saturates

78.9

g

Carbohydrate

5.7

g

of which sugars

1.5

g

Dietary Fiber

49.1

g

Protein

0

mg

Cholesterol

2.5

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List