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Moroccan Prawns and Roast Veg Couscous
Calorie Smart
Quick
Eat Me First
Moroccan Prawns and Roast Veg Couscous

with parsley yoghurt sauce

25 min
Difficulty: 1/3
African

Perfectly pink prawns are coated with a special blend of Middle Eastern spices and drizzled with a cooling, herby yoghurt sauce in this hearty recipe that's exotic and familiar all at once.

Allergens

Wheat
May contain traces of allergens
Almonds
Crustaceans
Milk
Cereals containing gluten
Sesame
Peanut
Mustard
Soya
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Discovery
Quick
Eat Me First
Climate Conscious
Ingredients
Carrot

Carrot

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Couscous

Couscous

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Prawns

Prawns

150 grams

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Baby Spinach

Baby Spinach

60 grams

Parsley

Parsley

5 grams

Yoghurt

Yoghurt

110 grams

Almonds

Almonds

15 grams

Aioli

Aioli

1 sachet(s)

Honey

Honey

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Veg

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm chunks (peeling optional).
  • Trim the carrot then halve lengthways (unpeeled). Slice widthways into 1cm thick pieces.
  • Add the veg to a lined baking tray. Toss with salt, pepper and a drizzle of oil. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film and leave aside for 10 mins (or until ready to serve).

TIP: If you’re in a hurry you can boil the water in your kettle.

3
Toast the Almonds

  • Place a pan over medium heat (without oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside.

TIP: Watch them closely—they can burn easily.

4
Fry the Prawns

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. Season with ras-el-hanout, salt and pepper.
  • Cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Once cooked, remove the pan from the heat and stir through the honey.

5
Finishing Touches

  • Meanwhile, roughly chop the parsley (stalks and all).
  • In a bowl, mix the aioli, yoghurt and parsley. Season to taste with salt and pepper
  • Stir the roast veg and spinach through the couscous. Season to taste with salt and pepper

6
Garnish and Serve

  • Divide the roast veg couscous between bowls.
  • Top with ras-el-hanout spiced prawns.
  • Drizzle over the parsley sauce.
  • Finish with a scattering of toasted almonds.

Nutrition per serving

2702

kJ

Energy (kJ)

646

kcal

Energy (kcal)

25

g

Fat

3.4

g

of which saturates

80.6

g

Carbohydrate

21.7

g

of which sugars

0.2

g

Dietary Fiber

25.5

g

Protein

78

mg

Cholesterol

3.3

g

Salt

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