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Moroccan Prawns and Roast Veg Bulgur
Calorie Smart
Quick
Eat Me First
Moroccan Prawns and Roast Veg Bulgur

with parsley yoghurt sauce

25 min
Difficulty: 1/3
African

Perfectly pink prawns are coated with a special blend of Middle Eastern spices and drizzled with a cooling, herby yoghurt sauce in this hearty recipe that's exotic and familiar all at once.

Allergens

Wheat
May contain traces of allergens
Crustaceans
Milk
Nuts
Sesame
Peanut
Mustard
Soya
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Discovery
Quick
Eat Me First
Climate Conscious
Ingredients
Carrot

Carrot

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Prawns

Prawns

150 grams

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Baby Spinach

Baby Spinach

60 grams

Parsley

Parsley

5 grams

Yoghurt

Yoghurt

110 grams

Aioli

Aioli

1 sachet(s)

Honey

Honey

1 sachet(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Veg
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm chunks (peeling optional).
  • Trim the carrot then halve lengthways (unpeeled). Slice widthways into 1cm thick pieces.
  • Add the veg to a lined baking tray. Toss with salt, pepper and a drizzle of oil. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Bulgur
  • Pour 240ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min. Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.
  • Meanwhile, roughly chop the parsley (stalks and all).
  • In a bowl, mix aioli, yoghurt and parsley. Season with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

3
Fry the Prawns
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the prawns. Season with ras-el-hanout, salt and pepper.
  • Cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
  • Once cooked, remove from the heat and stir through the honey.
4
Garnish and Serve
  • Stir the roast veg and spinach through the bulgur. Season to taste with salt and pepper
  • Divide the roast veg bulgur between bowls.
  • Top with ras-el-hanout spiced prawns.
  • Drizzle over the parsley sauce.
Nutrition per serving

2606

kJ

Energy (kJ)

623

kcal

Energy (kcal)

20.5

g

Fat

3

g

of which saturates

87.5

g

Carbohydrate

18.5

g

of which sugars

0.1

g

Dietary Fiber

25.4

g

Protein

78

mg

Cholesterol

3.23

g

Salt

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