with cannellini beans and rice
A variation on a traditional chilli con carne, this hearty stew uses courgette and onion for added taste and texture—and some added good-for-you nutrients too.
Allergens
Utensils
Tags
Courgette
1 unit(s)
Cannellini Beans
1 pack(s)
Vegetable Stock
1 sachet(s)
Grated Italian Style Hard Cheese
1 unit(s)
Dried Chilli Flakes
1 sachet(s)
Central American Style Spice Mix
2 sachet(s)
Onion
1 unit(s)
Rice
150 grams
Passata
1 pack(s)
Creme Fraiche
65 grams
BBQ Sauce
2 sachet(s)
Irish Beef Mince
240 grams
Salt
0.25 tsp
Sugar
0.5 tsp
Oil
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
NOTE: Swapping to beef mince? Follow the recipe as written, replacing 'pork' with 'beef' where necessary.
TIP: Loosen with a splash of water if necessary!
4166
kJ
Energy (kJ)
996
kcal
Energy (kcal)
32.3
g
Fat
16.1
g
of which saturates
115.1
g
Carbohydrate
20.6
g
of which sugars
17.8
g
Dietary Fiber
47.2
g
Protein
0
mg
Cholesterol
6.56
g
Salt