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Courgette and Pork Chilli
Family Friendly
Quick
Optional Spice
Courgette and Pork Chilli

with cannellini beans and rice

20 min
Difficulty: 1/3
Irish

A variation on a traditional chilli con carne, this hearty stew uses courgette and onion for added taste and texture—and some added good-for-you nutrients too.

Allergens

Milk

Utensils

Pot with Lid
Sieve

Tags

Family Friendly
Discovery
Quick
Optional Spice
Ingredients
Courgette

Courgette

1 unit(s)

Cannellini Beans

Cannellini Beans

1 pack(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Irish Pork Mince

Irish Pork Mince

240 grams

Central American Style Spice Mix

Central American Style Spice Mix

2 sachet(s)

Onion

Onion

1 unit(s)

Rice

Rice

150 grams

Passata

Passata

1 pack(s)

Creme Fraiche

Creme Fraiche

65 grams

BBQ Sauce

BBQ Sauce

2 sachet(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Rice
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
Prep the Veg
  • Halve, peel and finely chop the onion.
  • Trim the courgette then quarter lengthways. Chop widthways into 1cm chunks.
  • Drain and rinse the cannellini beans in a sieve.
3
Fry the Onion
  • Place a large pot over medium-high heat with a drizzle of oil
  • Once hot, add the onion and cook until softened, stirring occasionally, 4-5 mins.
4
Add the Mince
  • Add the pork mince and fry until browned, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
  • Break it up with a spoon as it cooks. Season with salt and pepper.
  • Add the cannellini beans to the pot along with the Central American spice.
  • Cook, stirring continuously, 1 min.
5
Simmer the Chilli
  • Add passata, stock, creme fraiche, courgette and chilli flakes (use less if you don't like spice).
  • Pour in 75ml water (per 2P) along with ¼ tsp salt (per 2P) and ½ tsp sugar (per 2P).
  • Cover and cook for 6-8 mins.
  • Taste and season with salt, pepper and sugar.

TIP: Loosen with a splash of water if necessary!

6
Finish and Serve
  • Fluff up the rice with a fork and divide between bowls.
  • Top with spoonfuls of hearty chilli
  • Garnish with cheese and a drizzle of the BBQ sauce.
Nutrition per serving

3986

kJ

Energy (kJ)

953

kcal

Energy (kcal)

28.7

g

Fat

13.2

g

of which saturates

115.1

g

Carbohydrate

20.6

g

of which sugars

17

g

Dietary Fiber

46.4

g

Protein

0

mg

Cholesterol

6.62

g

Salt

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