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Mediterranean Chicken and Potato Salad
Calorie Smart
Protein Rich
Quick
Mediterranean Chicken and Potato Salad

with cucumber and tomatoes

25 min
Difficulty: 1/3
Mediterranean

A fresh and flavourful salad featuring herby chicken breast inspired by the Med.

Allergens

Mustard

Utensils

Pot with Lid
Colander

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Healthy
Ingredients
Baby Potatoes

Baby Potatoes

500 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Cucumber

Cucumber

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Honey Mustard Dressing

Honey Mustard Dressing

2 sachet(s)

Shallot

Shallot

1 unit(s)

Tomato

Tomato

2 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Cook the Potatoes
  • Boil a large pot of salted water for the potatoes.
  • Halve the baby potatoes (quarter larger potatoes).
    When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender, 15-20 mins.
  • Once cooked, drain and rinse under cold water to ensure they cool completely.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Chicken
  • Slice through each chicken breast horizontally to make two thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil
    When hot, add the chicken and season with half a sachet of Italian herbs (per 2P), salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Prep the Veg
  • Halve, peel and chop the shallot very finely.
  • Cut the tomatoes into 2cm chunks.
  • Trim the cucumber and quarter lengthways. Thinly slice widthways.
  • Add the potatoes, tomato, cucumber, shallot and salad leaves to a large bowl.
  • Mix through the honey mustard dressing and season to taste with salt and pepper.
4
Finish and Serve
  • Cut the chicken into thin strips.
  • Divide the salad between plates and top with the herby chicken.
Nutrition per serving

2062

kJ

Energy (kJ)

493

kcal

Energy (kcal)

13.7

g

Fat

2.2

g

of which saturates

56.5

g

Carbohydrate

10.7

g

of which sugars

1.8

g

Dietary Fiber

45

g

Protein

0

mg

Cholesterol

4.92

g

Salt

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HelloFresh Database
Made with by Norman Huth
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