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Roast Chicken in Red Wine Mushroom Sauce
Calorie Smart
Family Friendly
Protein Rich
Roast Chicken in Red Wine Mushroom Sauce

with garlic mash and carrots

30 min
Difficulty: 1/3
Irish

Succulent chicken breast is roasted to perfection and served alongside tender carrots and garlicky mashed potato, all topped off in a rich and delicious red wine mushroom sauce in this impressive weeknight meal.

Allergens

Sulphites

Utensils

Baking Sheet with Baking Paper
Aluminum Foil
Pot with Lid
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Healthy
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Carrot

Carrot

2 unit(s)

Garlic

Garlic

2 unit(s)

Potatoes

Potatoes

600 grams

Mushrooms

Mushrooms

150 grams

Red Wine Jus

Red Wine Jus

2 sachet(s)

Sugar

Sugar

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash
  • Preheat oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Place in a pot, cover with water and season with salt. Bring to the boil and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
2
Cook the Chicken
  • Lay the chicken on a lined baking tray.
  • Drizzle with oil. Season with salt and pepper
  • Roast on the top shelf of the oven until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Roast the Carrot
  • Trim the carrot and halve lengthways (unpeeled). Chop into 1cm wide, 5cm long batons.
  • Place on a lined baking tray. Toss with salt, pepper, 1 tsp sugar (per 2P) and a drizzle of oil. Spread out in a single layer.
  • Roast on the middle shelf until tender, 20-25 mins. Turn the tray halfway through.
  • Enclose the garlic in a small piece of foil with a drizzle of oil.
  • Roast the garlic parcel next to the carrots for 10 mins then remove from the oven.
4
Simmer the Sauce
  • Roughly chop the mushrooms.
  • Place a large pan over high heat with a drizzle of oil.
  • When hot, add the mushrooms and season with salt and pepper. Fry until browned, stirring occasionally, 5-6 mins.
  • Add the red wine jus and a knob of butter. Simmer until the sauce has thickened slightly, 4-5 mins.
  • Add a splash of water to loosen the sauce if required. Season to taste with salt and pepper. Remove the pan from the heat and cover to keep warm.
5
Finishing Touches
  • Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.
  • Stir the roasted garlic into the creamy mashed potato.
  • Slice the roasted chicken widthways.
6
Divide and Serve
  • Divide the chicken between plates.
  • Serve the garlic mash and roast carrots alongside. 
  • To finish, spoon the mushroom sauce over the chicken (reheating first if necessary).
Nutrition per serving

2305

kJ

Energy (kJ)

551

kcal

Energy (kcal)

6.9

g

Fat

2.3

g

of which saturates

81.1

g

Carbohydrate

18.3

g

of which sugars

0.2

g

Dietary Fiber

48.7

g

Protein

0

mg

Cholesterol

1.66

g

Salt

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