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Honey Dijon Dill Trout
Premium Picks
High Protein
Sodium Smart
Honey Dijon Dill Trout

with Shingled Potatoes & Roasted Broccoli

10 min
Difficulty: 2/3
North America

This combo of seared trout with a slightly sweet, slightly tangy herb sauce is swoon-worthy, especially when served with restaurant-caliber sides. Sliced potatoes are shingled into a single layer and then roasted until crisp outside and tender inside. Roasted broccoli gets a dose of sunshine with a sprinkle of lemon zest. It all feels like a fancy meal but comes together in 35 minutes. It’s the height of so-fish-tication. (We’ll show ourselves out now.)

Allergens

Milk
Fish

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl

Tags

High Protein
Pork-free
Oven Ready
Pescatarian
Regional-specialty
Sodium Smart
Premium
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Garlic

Garlic

1 clove

Honey

Honey

2 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Dill

Dill

0.125 ounce

Shallot

Shallot

1 unit

Cooking Oil

8 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ¼-inch-thick rounds. Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince shallot. Pick and finely chop fronds from dill. Zest and quarter lemon.

2
Roast Potatoes
  • In a large bowl, toss potatoes with 2 TBSP oil (4 TBSP for 4 servings), garlic, and a couple big pinches of salt and pepper until thoroughly coated.

  • Arrange potatoes on one side of a baking sheet in a single overlapping layer (for 4, layer potatoes across entire sheet). TIP: Be sure to shingle the potatoes in a single layer so they cook evenly.

  • Roast on top rack for 10 minutes (you’ll add the broccoli then).

3
Roast Broccoli
  • Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully add broccoli to empty side; toss with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting; add broccoli to a second baking sheet and roast on middle rack.)

  • Return sheet to top rack until broccoli and potatoes are browned and tender, 15-18 minutes more.

4
Cook Fish
  • While broccoli and potatoes roast, pat trout* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add trout, skin sides down, to hot pan. Cook until skin is crispy, 5-6 minutes.

  • Flip trout; continue cooking until opaque and cooked through, 4-6 minutes more. Turn off heat; transfer to a plate. Wipe out pan.

5
Make Sauce
  • Heat a drizzle of oil in same pan over medium-high heat. Add shallot; cook, stirring, until slightly softened, 2-3 minutes.

  • Stir in mustard, stock concentrate, honey, and ¼ cup water (⅓ cup for 4 servings). Simmer until slightly thickened, 2-3 minutes. Turn off heat.

  • Stir in sour cream, half the chopped dill, juice from one lemon wedge, and 1 TBSP butter until melted and combined. (For 4, use all the chopped dill, juice from two lemon wedges, and 2 TBSP butter.) Season with salt and pepper.

6
Finish & Serve
  • Carefully toss broccoli with a pinch of lemon zest to taste.

  • Divide potatoes, broccoli, and trout between plates. Spoon half the sauce over trout. Serve with remaining sauce and remaining lemon wedges on the side.

Nutrition per serving

880

kcal

Calories

60

g

Fat

16

g

Saturated Fat

57

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

530

mg

Sodium

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