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Onion Crunch Salmon
High Protein
Sodium Smart
Onion Crunch Salmon

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

10 min
Difficulty: 2/3
North America

Crispy chicken + honey mustard is a match made in mealtime heaven. And because we’re all about making sure your mealtimes are heavenly, we took that classic combo and chef’d it up a bit (still making sure it’s on your table in 30). To start, chicken breasts are brushed with honey mustard dressing, then coated with a mixture of Monterey Jack and crushed fried onions. The chicken’s roasted to juicy perfection and served with creamy mashed potatoes and roasted green beans. There’s more honey mustard on the side for dunking and drizzling—because you deserve it.

Allergens

Wheat
Milk
Eggs
Fish

Utensils

Baking Sheet
Paper Towel
Medium Pot
Small Bowl
Strainer
Potato Masher

Tags

High Protein
Pork-free
Oven Ready
Pescatarian
Regional-specialty
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Crispy Fried Onions

Crispy Fried Onions

1 unit

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Make Crust
  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim green beans if necessary.

  • Using your hands, finely crush crispy fried onions in their bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack.

  • Reserve 1 TBSP dressing (2 TBSP for 4) in a second small bowl (you’ll use it in step 3).

2
Cook Potatoes
  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Cover to keep warm.

3
Coat Chicken
  • Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.)

  • Evenly spread tops of chicken with a thin layer of reserved dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides).

  • Swap in salmon* for chicken.

4
Roast Chicken & Beans
  • On opposite side of sheet from coated chicken, toss green beans with a drizzle of olive oil, salt, and pepper. (For 4 servings, add green beans to a second sheet; roast green beans on top rack and chicken on middle rack.)

  • Roast on middle rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes. TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken.

  • Roast salmon until cooked through, 12-15 minutes.

5
Mash Potatoes
  • Meanwhile, mash potatoes with sour cream, 2 TBSP butter (4 TBSP for 4 servings), and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

6
Serve
  • Divide mashed potatoes, green beans, and chicken between plates. Serve with remaining dressing on the side.

Nutrition per serving

870

kcal

Calories

60

g

Fat

20

g

Saturated Fat

46

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

430

mg

Sodium

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Made with by Norman Huth
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