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Cranberry Thyme Chicken
BESTSELLER
Under 650 Calories
High Protein
Fiber Powered
Cranberry Thyme Chicken

with Roasted Broccoli, Carrots & Onion

10 min
Difficulty: 1/3
North America

Can you feel it? It’s thyme for the likes of cranberries and roasted root veggies! This chicken may seem like your basic cutlet, but dress it up with a jammy cranberry glaze, and you’ve got a sweet-sour-rich main dish, plus a crispy-edged, tender red onion, broccoli, and carrots side, making it a cozy, comfy, all-around delicious meal for any season!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Carb Conscious
Regional-specialty
Classic Plates
Seasonal
Ingredients
Broccoli

Broccoli

16 ounce

Red Onion

Red Onion

1 unit

Carrots

Carrots

6 ounce

Lemon

Lemon

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Dried Thyme

Dried Thyme

1 teaspoon

Fry Seasoning

Fry Seasoning

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Cranberry Jam

Cranberry Jam

1 unit

Olive Oil

Olive Oil

Cooking Oil

Sugar

Sugar

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.
2
Roast Veggies
• Toss onion and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes. • Once veggies have roasted 5 minutes, carefully add broccoli to same sheet; toss to combine. Return to oven and roast until golden brown and tender, 15-20 minutes more.
3
Season Chicken
• Meanwhile, pat chicken* dry with paper towels and season all over with Fry Seasoning, ¼ tsp thyme (½ tsp for 4 servings), salt, and pepper. (You’ll use more thyme later.)
4
Cook Chicken
• Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 6-8 minutes per side. TIP: If chicken is on the thicker side, reduce heat to low; cook 2-3 minutes more per side. • Turn off heat; transfer chicken to a cutting board to rest. Wash out pan; let cool 1 minute.
5
Make Pan Sauce
• Return pan to medium-high heat; add stock concentrate, jam, ¼ cup water, ¼ tsp thyme, and ¼ tsp sugar (for 4 servings, use ½ cup water, ½ tsp thyme, and ½ tsp sugar). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes. Turn off heat. • Stir in 1 TBSP butter (2 TBSP for 4) and juice from one lemon wedge (juice from two wedges for 4). (TIP: Add another squeeze of lemon juice if desired.) Season with salt and pepper to taste.
6
Finish & Serve
• Slice chicken crosswise. • Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

550

kcal

Calories

20

g

Fat

6

g

Saturated Fat

49

g

Carbohydrate

24

g

Sugar

10

g

Dietary Fiber

47

g

Protein

140

mg

Cholesterol

470

mg

Sodium

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